The gun goes off and everthing changes... the world changes... and nothing else really matters.
Marathoning is like cutting yourself unexpectedly. You dip into the pain so gradually that the damage is done before you are aware of it. Unfortunately, when the awareness comes, it is excruciating.
Onions make me sad. A lot of people don't realize that.
If you fail to prepare, prepare to fail.
No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes.
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.
No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them.
The freedom of cross country is so primitive. It's woman vs. nature.
A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer.
If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable.
The will to win means nothing without the will to prepare.
There's no such thing as bad weather - only the wrong clothes.
Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.
If you are losing faith in human nature, go out and watch a marathon.
Run when you can, walk if you have to, crawl if you must; just never give up.
Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.
To give anything less than your best is to sacrifice the gift.
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
I've always felt that long, slow distance produces long, slow runners.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
The marathon can humble you.
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