I want to run every race with a big heart.
The marathon never ceases to be a race of joy, a race of wonder.
When you have exhausted all possibilities, remember this - you haven't.
The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.
Everywhere is within walking distance if you have the time.
I just tried to keep my cool and continue with my race plan: to win.
The stuff I do, I do every day, and I've been doing it for long periods of time. I don't start and quit-ever. I start and stay on it.
Poverty and lack of knowledge must be challenged.
Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.
Concentrate on small segments of your race at a time. For example, rather than obsessing about the distance that remains, simply complete the next mile in good form...try another, then another, until the race is done.
He who fears being conquered is sure of defeat.
People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness... Dostoyevsky had it right: 'Suffering is the sole origin of consciousness.' Never are my senses more engaged than when the pain sets in. There is a magic in misery. Just ask any runner.
It may not always feel wonderful. but you're out there doing it. You're running while others are just walking. Or sitting around. I mean, come on - you're out there running, for goodness sake. You're to be taken seriously.
Well, no athlete respects a big, fat coach who's going to stand there and rest the watch on his stomach.
My greatest ideas stem from running.
You can actually suffer a little bit more going slowly than when you're going really fast. A faster marathon might even be easier than a slow one, in terms of what it takes out of you mentally.
Well I was born to run, to get ahead of the rest. And all that I wanted was to be the best Just to feel free and be someone I was born to be fast, I was born to run .
Relentless Forward Motion!
Running has never failed to give me great end results, and that's why I keep coming back for more!
Avoid any diet that discourages the use of hot fudge.
Motivation remains key to the marathon: the motivation to begin; the motivation to continue; the motivation never to quit.
Few things in life match the thrill of a marathon.
There was nothing unusual about my victory. The entire story was back in eighth place. There is simply no way to imagine how good Jim Ryun is or how far he will go after he becomes an adult. What he did was more significant than Roger Bannister's first mile under 4 minutes.
The key to running a good marathon is to not listen to anyone's advice the last week before the race. That's when people tend to do stupid things that disrupt all the input and training of the previous months.
Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.
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