God determines how fast you're going to run; I can help only with the mechanics.
I think there's only one sensible place for a person to be at 5:30 in the morning. That's in bed. And what am I doing? I'm out running. And I completely hate this.
The important thing is the attitude of the athlete, the desire to get to the top.
No matter how old I get, the race remains one of life's most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others.
To be great, one does not have to be mad, but definitely it helps.
Running is 80 percent mental.
No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them.
A star can win any game; a team can win every game.
Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.
Sweat cleanses from the inside. It comes from places a shower will never reach.
The most beautiful motion is that which accomplishes the greatest results with the least amount of effort.
Start slowly, then taper off.
The coach's main job is 20 percent technical and 80 percent inspirational.
I lean with the hill. I know I'm doing it right if it feels like I'm going to fall on my face but I don't.
If you put down a good, solid foundation and build one room after another, pretty soon you have a house. You build in your speedwork, your pace and increase your ability to run races and think races out. Then it's possible to run the way we do.
Some might say that it's easier to be the runner than the runner's family.
I think if you're open-minded, the road will take you where it takes you. If you're closed, you might not get to go where the road is heading.
There is something about the ritual of the race - putting on the number, lining up, being timed - that brings out the best in us.
I think that diversity is key for the next American entrepreneurs. They want to be a part of this society where there is so much diversity they have to have people from all the experiences.
Endurance? You've only got to get out there and do it. Face up to it: man was meant to run.
The desire to run comes from deep within us — from the unconscious, the intuitive, the instinctive. And that desire becomes a passion when the runner learns to race. Then, the race becomes all — the lovemaking of the runner.
You can't win them all but you can try.
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.
I cannot have survival as my only goal. That would be too boring. My goal is to come back in my best running form. It is good for me to have that goal; it will help me.
We all know that if you run, you are pretty much choosing a life of success because of it.
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