I've always felt that long, slow distance produces long, slow runners.
It is a paradox to say the human body has no 'limit.' There must be a limit to the speed at which men can run. I feel this may be around 3:30 for the mile. However, another paradox remains - if an athlete manages to run 3:30, another runner could be found to marginally improve on that time.
The nine inches right here; set it straight and you can beat anybody in the world.
When you run the marathon, you run against the distance, not against the other runners and not against the time.
Many of life's failures are people who did not realize how close they were to success when they gave up.
There's no such thing as bad weather, just soft people.
Good things come slow, especially in distance running.
To give anything less than your best is to sacrifice the gift.
Even if you're on the right track, you'll get run over if you just sit there.
The miracle isn't that I finished. The miracle is that I had the courage to start.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
Running is the greatest metaphor for life, because you get out of it what you put into it.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
Run when you can, walk if you have to, crawl if you must; just never give up.
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
Don't bother just to be better than others. Try to be better than yourself.
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.
I always loved running.... It was something you could do by yourself and under your own power.
There's no such thing as bad weather - only the wrong clothes.
You are capable of so much more than we usually dare to imagine
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible.
If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it.
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