The secret of getting ahead is getting started
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
Energy and persistence conquer all things.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
He who has health, has hope; and he who has hope, has everything.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Motivation is what gets you started. Habit is what keeps you going.
If you don't do what's best for your body, you're the one who comes up on the short end.
The higher your energy level, the more efficient your body - and vice versa.
If you don't make mistakes you are not really trying.
Take care of your body. It's the only place you have to live.
You don't have to see the whole staircase, just take the first step.
Walking is the best possible exercise. Habituate yourself to walk very far.
A man's health can be judged by which he takes two at a time: pills or stairs.
You miss 100% of the shots you don't take.
Insanity: doing the same thing over and over again and expecting different results.
Health is worth more than learning.
Strength does not come from physical capacity. It comes from an indomitable will.
I've failed over and over and over again in my life and that is why I succeed.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Motivation will almost always beat mere talent.
It is exercise alone that supports the spirits, and keeps the mind in vigor.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
The last three or four reps is what makes the muscle grow.
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