A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, 'I've never seen anyone run like that before.' It's more than just a race, it's a style. It's doing something better than anyone else. It's being creative.
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.
To give anything less than your best is to sacrifice the gift.
Fill the unforgiving minute with sixty seconds worth of distance run.
When you run the marathon, you run against the distance, not against the other runners and not against the time.
But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.
Only those who will risk going too far can possibly find out how far one can go.
There's no such thing as bad weather, just soft people.
I run to see who has the most guts.
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
The miracle isn't that I finished. The miracle is that I had the courage to start.
Finland has produced so many brilliant distance runners because back home it costs $2.50 a gallon for gas.
There is no such thing as bad weather, only different kinds of good weather.
My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
Running is the greatest metaphor for life, because you get out of it what you put into it.
The mile has all the elements of a drama.
Onions make me sad. A lot of people don't realize that.
I haven't seen too many American distance men on the international scene willing to take risks. I saw some U.S. women in Barcelona willing to risk, more than men. The Kenyans risk. Steve Prefontaine risked. I risked - I went through the first half of the Tokyo race just a second off my best 5000 time.
The mile has a classic symmetry....It's a play in four acts.
Running! If there's any activity happier, more exhilarating, more nourishing to the imagination, I can't think of what it might be.
The Athlete defeats fear and conquers himself!
Big occasions and races which have been eagerly anticipated almost to the point of dread, are where great deeds can be accomplished.
Success isn't how far you got, but the distance you traveled from where you started.
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