Take a deep breath, relax and imagine yourself exactly as you wish to be.
At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great.
Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts.
Then the Warrior of the Light thanks his traveling companions, takes a deep breath and continues on, laden with memories of an unforgettable journey.
Without prolonged moments of adoration, of prayerful encounter with the word, of sincere conversation with the Lord, our work easily becomes meaningless; we lose energy as a result of weariness and difficulties, and our fervor dies out. The Church urgently needs the deep breath of prayer, and to my great joy groups devoted to prayer and intercession, the prayerful reading of God's word and the perpetual adoration of the Eucharist are growing at every level of ecclesial life.
For me, the beauty of the blank page, or empty screen,staring up at nine thirty after two cups of coffee and a deep breath remains unique. The blankness invites scribbling on, mental drawing , and the best feeling I know - apart from the more obvious sensual ones - is the feeling of putting down the first thought and seeing it turn into symbols. Making an idea into an emotion.
The art of cursing people seems to have lost its tang since the old days when a good malediction took four deep breaths to deliverand sent the outfielders scurrying toward the fence to field.
[The woman] paused and seemed to take a deep breath. 'You see,' she declared. 'I am Tom Mallow's aunt.' Catherine's first instinct was to burst out laughing. She wondered why there was something slightly absurd about aunts; perhaps it was because one thought of them as dear, comfortable creatures, somehow lacking in dignity and prestige.
I admit that I sometimes climbed on other fellows' backs. But I used to watch the flight of the ball perhaps more than the other fellow did. Perfect timing, a deep breath and a natural spring then helped me to get above them.
Now, let us all take a deep breath and forge on into the future; knitting at the ready.
Shallow breathing is the root of all evil but conscious deep breathing restores and secures our souls.
Haiku is not a shriek, a howl, a sigh, or a yawn; rather, it is the deep breath of life.
I've seen over and over how much self-belief drives outcomes. And that's why I force myself to sit at the table, even when I am not sure I belong there - and yes, this still happens to me. And when I'm not sure anyone wants my opinion, I take a deep breath and speak up anyway.
In order to understand the world, one has to turn away from it on occasion; in order to serve others better, one has to hold them at a distance for a time. But where can one find the solitude necessary to vigor, the deep breath in which the mind collects itself and courage gauges its strength? There remain big cities.
At last she shut the book sharply, lay back, and drew a deep breath, expressive of the wonder which always marks the transition from the imaginary world to the real world.
I get upset over a bad shot just like anyone else. But it's silly to let the game get to you. When I miss a shot I just think what a beautiful day it is. And what pure fresh air I'm breathing. Then I take a deep breath. I have to do that. That's what gives me the strength to break the club.
Deep breaths are very helpful at shallow parties.
Take a deep breath and think of the three things you are grateful for, right in this moment.
Next time you're about to call your daughter bossy, take a deep breath and say, 'My daughter has executive leadership skills.'
I wouldn't give myself any advice, because advice is kinda bullshit. Take a deep breath and don't take any of it too seriously.
TAKE A DEEP BREATH EVERY MORNING; SAY THANK YOU FOR YOUR HEALTH. THE ALTERNATIVE IS UNBELIEVABLY TOUGH.
Go for broke. Always try and do too much. Dispense with safety nets. Take a deep breath before you begin.
Take one more deep breath, savor it, and plunge forward without thinking. Do not allow yourself hesitation. Do not allow yourself a moment of doubt. Follow your instincts and go where you never would have considered possible.
The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and the more you come alive. Many of us breathe only enough to survive but not to live fully. Deep breathing is a door to waking up to healing and to more personal freedom.
Sunrise What is the name of the deep breath I would take over and over for all of us? Call it whatever you want, it is happiness, it is another one of the ways to enter fire.
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