Carbohydrates Quotes - Page 2

• I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.

  Vijender Singh

  Glasses, Eggs, Two

  "Vijender Singh on Boxing, Bollywood and Modeling". Interview with Preetika Rana, blogs.wsj.com. Jun 1, 2012.

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• A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.

  Summer Sanders

  Color, Vegetables, Meals

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• When I was working on the Olympic cookbook it was amazing to discover how different athletes need different types of diets. Everybody thinks that an athlete has to eat lots of carbohydrates, however some athletes don't need that. Some sports such as sprinting are explosive so you need a diet that will give you the energy for that moment.

  William Katt

  Sports, Athlete, Thinking

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• All the arguments about nutrition are really about what is the problem ingredient in the western diet. Is it the fat? Is it the lack of fiber? Is it the refined carbohydrates?But we don't have to worry about it. We just have to try to get off that diet to the extent we can.

  Michael Pollan

  Worry, Trying, Fiber

  Source: indianapublicmedia.org

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• I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.

  Lindsey Vonn

  Tired, Healthy, Energy

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• Note even Jonathan Swift would dare to write a satire in which politicians argued that - in a world where species are vanishing and more than a billion people are barely able to afford to eat - it would somehow be good for the planet to clear rain-forests to grow palm oil, or give up food-crop land to grow biofuels, solely so that people could burn fuel derived from carbohydrate rather than hydrocarbons in their cars, thus driving up the price of food for the poor. Ludicrous is too weak a word for this heinous crime.

  Matt Ridley

  Giving Up, Rain, Writing

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• The American Journal of Clinical Nutrition claims that a moderate beer drinker - whatever that means - swallows 11 percent of his dietary protein needs, 12 percent of the carbohydrates, 9 percent of essential phosphorus, 7 percent of his riboflavin, and 5 percent of niacin. Should he go on to immoderate beer drinking, he becomes a walking vitamin pill.

  Barbara Holland

  Drinking, Mean, Beer

  Barbara Holland (2007). “The Joy of Drinking”, Bloomsbury USA

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• I used to think that diamonds were a girl's best friend, but now I realize it's carbohydrates. Seriously, I have a French baguette at home sporting a matching friendship bracelet.

  Lauren Conrad

  Girl, Home, Thinking

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• The thinnest people on the planet are those who eat the most carbohydrates.

  Neal Barnard

  People, Planets

  Source: therumpus.net

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• What is the minimum daily requirement for carbohydrates? ZERO. The food pyramid is based on a totally irrelevant nutrient.

  Ron Rosedale

  Zero, Pyramids, Requirements

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• I always like to say, I am to most phenomenal thing that touched men kind...lol, lol. Yeeaa Men.. Besides that, I don't eat a lot; I don't eat a lot of carbohydrates. I am just naturally big like this, that's all. That's just something I do, if people see me on stage they are always like "man, that dude is huge". I mean I am in a good shape, I don't drink or smoke, so there are a lot of things I don't do.

  Bone Crusher

  Mean, Men, People

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• It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.

  Robert Atkins

  Simple, Play, Energy

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• It's just this epidemic unimportance, this pervasive feeling that just about everything is "no big deal," that drives these ordinary people to those fast-food joints, there to try to fill with carbohydrates the spiritual and emotional emptiness gnawing inside them.

  Ron Loewinsohn

  Spiritual, Emotional, Epidemics

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• We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get a good balance.

  Filo Tiatia

  Balance, Important, Protein

  Source: www.bbc.co.uk

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• My weakness is pizza, any form of carbohydrate. I like junk carbohydrates, I like cheap greasy cheeseburgers, quality french fries.

  Mary Tyler Moore

  Quality, Weakness, Junk

  Source: www.interviewmagazine.com

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• Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.

  William Davis

  Blood, Bars, Levels

  William Davis (2014). “Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health”, p.35, Rodale

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• Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates, so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.

  Frederick Banting

  Burdens Of Life, Medicine, Physicians

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• The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a persons chances of remaining intact, at least from a brain perspective.

  David Perlmutter

  Perspective, Brain, Way

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• Me and Frosted went to get a drink.
  But she ordered somethin' bugged, and I ain't know what to think.
  She ordered potassium, calcium,
  Carbohydrate, scotch with sodium.
  She took me to her crib, threw me on the couch...
  I woke up the next morning with a spoon in my mouth.

  LL Cool J

  Morning, Rap, Thinking

  Song: Milky Cereal, Album: Mama Said Knock You Out

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• It used to be standard practice that the pre-match meal consisted of egg, steak and chicken. But I talked them into changing to complex carbohydrates. So now they will sup on porridge, pasta or rice.

  Craig Johnston

  Sports, Practice, Eggs

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• Originally, the atoms of carbon from which we're made were floating in the air, part of a carbon dioxide molecule. The only way to recruit these carbon atoms for the molecules necessary to support life-the carbohydrates, amino acids, proteins, and lipids-is by means of photosynthesis. Using sunlight as a catalyst the green cells of plants combine carbon atoms taken from the air with water and elements drawn from the soil to form the simple organic compounds that stand at the base of every food chain. It is more than a figure of speech to say that plants create life out of thin air.

  Michael Pollan

  Taken, Mean, Simple

  Michael Pollan (2009). “The Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World”, p.15, Bloomsbury Publishing

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• Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.

  Dorian Yates

  Workout, Simple, Sugar

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• What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of carbohydrates in overweight, ever since the publication in 1864 of William Banting's famous "Letter on Corpulence"? Could it be related, in part, to the vast financial endowments poured into the various departments of nutritional education by the manufacturers of our refined carbohydrate foodstuff?

  Robert Atkins

  Eye, Dark, Age

  Robert C. Atkins (1972). “Dr. Atkins' diet revolution; the high calorie way to stay thin forever”

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• When my generation was your age, we took crazy risks. The wildest thing was - prepare to be shocked - we deliberately ingested carbohydrates!

  Dave Barry

  Inspirational, Crazy, Risk

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• Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.

  Dan John

  Senior, Workout, Distance

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