Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
It is not the strength of the body that counts, but the strength of the spirit.
Freedom can never be reached by the weak. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.
Strength of body, strength of mind, strength of character, qualities to be admired in any person.
I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
Americans have an interesting conundrum, a black and white line: You're on one side or the other of Puritanism or licentiousness. But that gray area where people abide, between their ears or on the Internet, needs to be fleshed out more in terms of permission granted. I think a lot of women are contained within the parentheses of shoulds and role-play. It's all about entitlement and history. It's all about upper-body strength - and exacting your will.
Historically and culturally the Mongol women were very strong, they contributed as much as the men to their society, their community. Other than upper body strength, I think they were equal to the men. To compensate for the lesser upper body strength they had to be smarter, they had to think more, they had to consider things more carefully.
The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors.
The sign of vigour, the sign of life, the sign of hope, the sign of health, the sign of everything that is good, is strength. As long as the body lives, there must be strength in the body, strength in the mind, [and strength] in the hand.
I horse ride. I find it is the best way to maintain my fitness and stay physical. I have to practise anyway for my equestrian front. I do dressage and schooling too. I also do physical training where I work on my neck and upper body strength. Racing is a high endurance sport and you are in the car for a long time so this area is crucial.
Darts players are probably a lot fitter than most footballers in overall body strength.
It's almost sad that it's something that's just associated with stripping or because someone is slutty. That's really not it. It's actually a really great way to get a work-out and to build upper body strength and to have fan.
They have, and bring with them, that upper-body strength. They have apparently developed that in their childhood and growing up, and they've further advanced in that regard.
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