Shelby Harris Quotes About Sleep

Quotes about: Sleep

• Night terrors are in deep sleep, and they're more common in kids, as are nightmares, but what happens in a night terror is like a flash - we think a flash of some image or something happens in the brain. We don't really quite know what. And it usually ends up with the child screaming almost like screaming bloody murder. It's very scary for the parents or whoever else is around.

  Shelby Harris

  Children, Sleep, Kids

  Big Think Interview, bigthink.com.

• We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.

  Shelby Harris

  Sleep, Night, Insomnia

  Big Think Interview, bigthink.com.

• I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night

  Shelby Harris

  Sleep, Night, Eight

  Big Think Interview, bigthink.com.

• So a lot of people who work rotating shifts and they work at night, their bodies are set to want to be awake during the day and sleep at night. So there are some people who have a lot of trouble adjusting their rhythms and they have trouble working the night shift, they're sleepy, they're drowsy driving home.

  Shelby Harris

  Home, Sleep, Night

  Big Think Interview, bigthink.com.

• So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.

  Shelby Harris

  Sleep, Night, Numbers

  Big Think Interview, bigthink.com.

• So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements.

  Shelby Harris

  Sleep, Insomnia, Numbers

  Big Think Interview, bigthink.com.

• So if somebody has chronic pain, we want to manage the pain, but we still want to treat the insomnia separately. So what we'll tend to do in our sleep lab is we'll do a thorough evaluation and we usually have myself, who is a Psychologist and a Sleep Behavioral Sleep Specialist, I treat the patients first.

  Shelby Harris

  Pain, Sleep, Insomnia

  Big Think Interview, bigthink.com.

• Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.

  Shelby Harris

  Sleep, Night, Thinking

  Big Think Interview, bigthink.com.

• Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly with medications. So we use medications to help them sleep better at night and to stay away during the day. But there are behavioral things you can do also by changing diet, exercise, having an actual nap schedule.

  Shelby Harris

  Tired, Sleep, Exercise

  Big Think Interview, bigthink.com.

• So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.

  Shelby Harris

  Sleep, Night, Reality

  Big Think Interview, bigthink.com.

• Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep during the day or at night.

  Shelby Harris

  Sleep, Night, People

  Big Think Interview, bigthink.com.

• So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes.

  Shelby Harris

  Sleep, Night, Really Deep

  Big Think Interview, bigthink.com.

• There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.

  Shelby Harris

  Sleep, People, Lines

  Big Think Interview, bigthink.com.

• We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients.

  Shelby Harris

  Sleep, Night, Eight

  Big Think Interview, bigthink.com.

• We think is happening in the brain, the way I like to think about it is, it's almost like, you're brain is going through all these stages of sleep and it's developing in children so fast that it's almost like you're shifting gears in a car. And at some point, you actually stall out a little bit, and that's kind of what happens during a night terror.

  Shelby Harris

  Children, Sleep, Night

  Big Think Interview, bigthink.com.

• So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.

  Shelby Harris

  Dream, Sleep, Brain

  Big Think Interview, bigthink.com.

• When you are more awake at nights, they'll toss and turn, they'll think more, they get frustrated. And when that starts to happen, you really don't sleep even more because you're making your body tense and your mind is getting more and more active.

  Shelby Harris

  Sleep, Thinking, Night

  Source: bigthink.com

• So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm shift, it shifts later. And this is natural. And they start to go to bed at 11:00, 12:00, 1:00 and they want to sleep later. So we see this a lot in teens.

  Shelby Harris

  Children, Sleep, Night

  Big Think Interview, bigthink.com.

• Sleep paralysis is something that is actually very common. Many people have it, I've had it myself. And what happens is, when you're in that REM stage of sleep, your brain is very active. You're dreaming your most during that stage, you're mind, your eyes are moving, there's a lot going on. It's like fireworks going on in your brain.

  Shelby Harris

  Dream, Moving, Sleep

  Big Think Interview, bigthink.com.

• People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot of deep sleep, if someone wakes you, or the phone rings or something, you're really confused.

  Shelby Harris

  Dream, Morning, Confused

  Big Think Interview, bigthink.com.

• In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting.

  Shelby Harris

  Sleep, Insomnia, Patient

  Big Think Interview, bigthink.com.

• There's a problem for them [teens] when they have to get up and go to school in the morning, they're very sleepy, yet on the weekends, they'll sleep 12 hours, they'll sleep late and then go to bed late and wake up late. And on vacations, it's not a problem.

  Shelby Harris

  Morning, School, Sleep

  Source: bigthink.com

• Some patients will report that they have sleep paralysis. If we see sleep paralysis alone and nothing else, we don't really think all that much of it, but if we see other symptoms, then it might be a red flag for something else that's going on.

  Shelby Harris

  Sleep, Thinking, Red Flags

  Big Think Interview, bigthink.com.

• Really if it's an hour or two after you've fallen asleep because you're in such a deep sleep at that point.

  Shelby Harris

  Sleep, Two, Hours

  Big Think Interview, bigthink.com.

• Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they haven't slept at all in three days; if we actually take them into a lab, most of the time we actually do see they're sleeping on and off here and there.

  Shelby Harris

  Sleep, Insomnia, Here And There

  Source: bigthink.com

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