Shelby Harris Quotes About Nightmares

Quotes about: Nightmares

• Night terrors are in deep sleep, and they're more common in kids, as are nightmares, but what happens in a night terror is like a flash - we think a flash of some image or something happens in the brain. We don't really quite know what. And it usually ends up with the child screaming almost like screaming bloody murder. It's very scary for the parents or whoever else is around.

  Shelby Harris

  Children, Sleep, Kids

  Big Think Interview, bigthink.com.

• So you have it, you awaken from it and you can recall, in detail, what just happened, that's a nightmare. So it's very different from a dream where you generally don't wake up from it and you don't have this dysphoric emotion.

  Shelby Harris

  Dream, Details, Different

  Big Think Interview, bigthink.com.

• There's some debate as to whether you need to awaken from them because there are some patients who are actually starting to say, "I had these horrible nightmares, but I never woke up from them." But they can still recall them when they get up in the morning. So there's still some debate in the field.

  Shelby Harris

  Morning, Needs, Fields

  Big Think Interview, bigthink.com.

• When it comes to the reason why we have nightmares, we're still debating that. It's a new area of research, nightmares. And the way I like to think about it is, our brain - we have stress during the day and our brain needs to learn to process this stress.

  Shelby Harris

  Stress, Thinking, Brain

  Big Think Interview, bigthink.com.

• There are people who have repetitive nightmares. And what happens is their brain is trying to process the stress and help their brain actually deal with what happens if this stress happens again, so their brain's preparing them to deal with it in case the stress happens again, but it's so scary that they awaken from it.

  Shelby Harris

  Stress, People, Scary

  Big Think Interview, bigthink.com.

• Night terrors are very different from nightmares. A lot of people will think they're the same, but they're really not. Night terrors - you want to look at the time of night when you're having the problem. Night Terrors happen in deep sleep. Nightmares tend to happen in a lighter REM sleep.

  Shelby Harris

  Sleep, Night, Thinking

  Big Think Interview, bigthink.com.

• Nightmares are distinctly different from dreams in the way that people feel them and experience them. So a lot of people think that a nightmare is something where something is chasing them and you have to wake up screaming. Yes, that's one of the more common nightmares that we see is the person chasing someone or they're being chased.

  Shelby Harris

  Dream, Thinking, People

  Big Think Interview, bigthink.com.

• Really, a nightmare just really has to evoke some sort of, we call it, dysphoric emotion or something uncomfortable. You could be sad, you could be unhappy; you could be scared, anxious. But traditionally, the definition is you have to awaken from this nightmare.

  Shelby Harris

  Unhappy, Definitions, Emotion

  Big Think Interview, bigthink.com.

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