Shelby Harris Quotes About Stress

Quotes about: Stress

• People went to bed when the sun went down and they woke up when the sun came up. That's what our bodies are naturally programmed to do. However, with all the new stresses in life with electricity, with technology, we tend to override that system and we'll stay up later and we'll get up earlier or later, and we use alarm clocks, we use the light.

  Shelby Harris

  Stress, Technology, Light

  Big Think Interview, bigthink.com.

• When it comes to the reason why we have nightmares, we're still debating that. It's a new area of research, nightmares. And the way I like to think about it is, our brain - we have stress during the day and our brain needs to learn to process this stress.

  Shelby Harris

  Stress, Thinking, Brain

  Big Think Interview, bigthink.com.

• There are people who have repetitive nightmares. And what happens is their brain is trying to process the stress and help their brain actually deal with what happens if this stress happens again, so their brain's preparing them to deal with it in case the stress happens again, but it's so scary that they awaken from it.

  Shelby Harris

  Stress, People, Scary

  Big Think Interview, bigthink.com.

• Now there's some night terrors that happen in adults. And if it starts as an adult and you've never had them before, then there might be other things that are happening; it might be anxiety, depression, stress. And that's when you might have more of a thorough psychological evaluation.

  Shelby Harris

  Stress, Night, Anxiety

  Big Think Interview, bigthink.com.

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