R is a velocity of measure, defined as a reasonable speed of travel that is consistent with health, mental well-being, and not being more than, say, five minutes late. It is therefore clearly as almost infinite variable figure according to circumstances, since the first two factors vary not only with speed as an absolute, but also with awareness of the third factor. Unless handled with tranquility, this equation can result in considerable stress, ulcers, and even death.
Don't spin your wheels and stress. Take a deep breath, center yourself and make a plan.
In moments of great stress, every life form that exists gives out a tiny subliminal signal.
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