Dean Karnazes Quotes - Page 2

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• There is magic in misery. Just ask any runner.

  Dean Karnazes

  Running, Magic, Misery

  Dean Karnazes (2006). “Ultramarathon Man: Confessions of an All-Night Runner”, p.148, Penguin

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• Awakenings are always terrifying as they force you to realize your past has been lived in confinement, the most disturbing part is when you recognize that the shackle holding you down are largely once you have placed upon yourself, the prison is self constructed

  Dean Karnazes

  Past, Self, Awakening

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• Regardless of how distant your dreams may seem, every second counts.

  Dean Karnazes

  Dream, Goal, May

  Dean Karnazes (2012). “Run!: 26.2 Stories of Blisters and Bliss”, p.89, Rodale

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• Sure I'm cut but not for the sake of vanity.

  Dean Karnazes

  Cutting, Vanity, Sake

  Dean Karnazes (2006). “Ultramarathon Man: Confessions of an All-Night Runner”, p.143, Penguin

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• For me, as for so many runners, there really are no finish lines. Runs end; running doesn't.

  Dean Karnazes

  Sports, Running, Lines

  Dean Karnazes (2008). “50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!”, p.176, Hachette UK

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• I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.

  Dean Karnazes

  Vegetables, Nuts, Corn Syrup

  "Dean Karnazes Makes Marathoners Look Lazy" By Catherine Pearson, www.huffingtonpost.com. July 30, 2012.

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• Somewhere along the line we seem to have confused comfort with happiness.

  Dean Karnazes

  Confused, Comfort, Lines

  Dean Karnazes (2006). “Ultramarathon Man: Confessions of an All-Night Runner”, p.148, Penguin

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• Never, however, do I take shortcuts. There is not path of least resistance in my training. What I do equates to hard manual labor, disciplined grunt work. Once you permit yourself to compromise, you fail yourself. You might be able to fool some people, but you can never fool yourself. Your toughest critic is the one you face every morning in the mirror.

  Dean Karnazes

  Morning, Mirrors, People

  Dean Karnazes (2012). “Run!: 26.2 Stories of Blisters and Bliss”, p.98, Rodale

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• As long as my heart's still in it, I'll keep going. If the passion's there, why stop?... There'll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then, I'll just keep plodding onward, putting one foot in front of the other to the best of my ability. Smiling the entire time.

  Dean Karnazes

  Passion, Heart, Feet

  Dean Karnazes (2006). “Ultramarathon Man: Confessions of an All-Night Runner”, p.199, Penguin

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• If it felt good, you didn't push hard enough. It's supposed to hurt like hell.

  Dean Karnazes

  Hurt, Hell, Enough

  Dean Karnazes (2006). “Ultramarathon Man: Confessions of an All-Night Runner”, p.21, Penguin

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• The only one who can tell you "You can't" is you. And you don't have to listen.-Nike

  Dean Karnazes

  Nike

  Dean Karnazes (2012). “Run!: 26.2 Stories of Blisters and Bliss”, p.205, Rodale

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• A lot of ultramarathoners are soloists. They're single and live lives off the grid.

  Dean Karnazes

  Live Life, Grids

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• When all else fails, start running!

  Dean Karnazes

  Running, Failing, When All Else Fails

  Dean Karnazes (2012). “Run!: 26.2 Stories of Blisters and Bliss”, p.1, Rodale

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• I've raced on all seven continents at least twice. I've probably run thousands of races. But the single race that I'm most proud is a 10K. Yes, a 10K. I ran it with my daughter on her 10th birthday.

  Dean Karnazes

  Daughter, Mother, Running

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• I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.

  Dean Karnazes

  Running, Use, Novel

  Interview with Beth Risdon, www.shutupandrun.net. August 10, 2010.

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• If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.

  Dean Karnazes

  Running, Self, Breaking Down

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• You cannot grow and expand your capabilities without running the risk of failure.

  Dean Karnazes

  Running, Risk, Grows

  Dean Karnazes (2012). “Run!: 26.2 Stories of Blisters and Bliss”, p.104, Rodale

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• The marathon is an opportunity for redemption. Opportunity, because the outcome is uncertain. Opportunity, because it is up to you, and only you, to make it happen.

  Dean Karnazes

  Opportunity, Up To You, Redemption

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• Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.

  Dean Karnazes

  Running, Strong, Distance

  Dean Karnazes (2012). “Run!: 26.2 Stories of Blisters and Bliss”, p.39, Rodale

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• I run because it always takes me where I want to go.

  Dean Karnazes

  Running, Want, Take Me

  Dean Karnazes (2017). “Ultramarathon Man: Confessions of an All-Night Runner”, p.148, Atlantic Books

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• Go out hard and finish harder.

  Dean Karnazes

  Harder, Hard

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• I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner.

  Dean Karnazes

  Running, Country, Phones

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• I'm not trying to take more of the pie for myself. I'm trying to make the pie larger for everyone.

  Dean Karnazes

  Pie, Trying

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• How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

  Dean Karnazes

  Running, Feet, Puff

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• Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.

  Dean Karnazes

  Color, People, Skins

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