The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.
Walking is the best possible exercise. Habituate yourself to walk very far.
Of all exercises, walking is the best.
There is no habit you will value so much as that of walking far without fatigue.
I am already sensible of decay in the power of walking, and find my memory not so faithful as it used to be. This may be partly owing to the incessant current of new matter flowing constantly through it; but I ascribe to years their share in it also.
Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man; but I doubt whether we have not lost more than we have gained, by the use of this animal.
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