Thirteen virtues necessary for true success: temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility.
I made the greater progress, from that clearness of head and quicker apprehension which generally attend temperance in eating and drinking.
Temperance puts wood on the fire, meal in the barrel, flour in the tub, money in the purse, credit in the country, contentment in the house, clothes on the back, and vigor in the body.
A temperate Diet frees from Diseases; such are seldom ill, but if they are surprised with Sickness, they bear it better, and recover sooner; for most Distempers have their Original from Repletion.
1) Temperance... drink not to elevation. (2) Silence... avoid trifling conversations. (3) Order: Let all your things have their places... (4) Resolution... perform without fail what you resolve. (5) Frugality... i.e. waste nothing. (6) Industry: Lose no time; be always employ'd... (7) Sincerity: Use no hurtful deceit; think innocently... (8) Justice: Wrong none by doing injuries... (9) Moderation: Avoid extremes; forbear resenting... (10) Cleanliness: Tolerate no uncleanliness in body... (11) Tranquility: Be not disturbed at trifles... (12) Chastity (13) Humility : Imitate Jesus.
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