The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections--with people, with culture, with work, with nature, with our own bodies and minds
By slowing down at the right moments, people find that they do everything better: They eat better; they make love better; they exercise better; they work better; they live better.
Technology enables us to work every minute of every day from any place on the planet.
In this media-drenched, data-rich, channel-surfing, computer-gaming age, we have lost the art of doing nothing, of shutting out the background noise and distractions, of slowing down and simply being alone with our thoughts.
Everywhere, people are discovering that doing things more slowly often means doing them better and enjoying them more. It means living life instead of rushing through it. You can apply this to everything from food to parenting to work.
My life had become an endless race against the clock. I was always in a hurry, scrambling to save a minute here, a few seconds there. My wake-up call came when I found myself toying with the idea of buying a collection of One-Minute Bedtime Stories Snow White in 60 seconds. Suddenly it hit me: my rushaholism has got so out of hand that I'm even willing to speed up those precious moments with my children at the end of the day. There has to be a better way, I thought, because living in fast forward is not really living at all. That's why I began investigating the possibility of slowing down.
Spending more time with friends and family costs nothing. Nor does walking, cooking, meditating, making love, reading or eating dinner at the table instead of in front of the television. Simply resisting the urge to hurry is free.
The greatest thinkers in history certainly knew the value of shifting the mind into low gear. Charles Darwin described himself as a slow thinker. Einstein was famous for spending ages staring into space in his office at Princeton University.
I love all this stuff. I look at all the gadgets that come out and I think, ‘Oh, this fix works for me. But the rest don’t.’ I’m not genuflecting in front of the God of Newness.
Slow parents understand that childrearing should not be a cross between a competitive sport and product-development. It is not a project; it's a journey. Slow parenting is about giving kids lots of love and attention with no conditions attached.
Much better to do fewer things and have time to make the most of them.
This is where our obsession with going fast and saving time leads. To road rage, air rage, shopping rage, relationship rage, office rage, vacation rage, gym rage. Thanks to speed, we live in the age of rage.
The time has come to challenge our obsession with doing everything more quickly.
In our hedonistic age, the Slow movement has a marketing ace up its sleeve: it peddles pleasure. The central tenet of the Slow philosophy is taking the time to do things properly, and thereby enjoy them more.
I could be working 300 hours a week. I just say no. The power of slow is the power of no. I can’t go to every party I get invited to. I can’t do every work thing.
Fast isn't turning us into Masters of the Universe, It's turning us into Cheech and Chong.
Out of the Slow Food movement has grown something called the Slow Cities movement, which has started in Italy but has spread right across Europe and beyond. And in this, towns begin to rethink how they organize the urban landscape so that people are encouraged to slow down and smell the roses and connect with one another.
I always felt through writing that I wanted to rotate the world slightly.
Slow travel now rivals the fly-to-Barcelona-for-lunch culture. Advocates savour the journey, travelling by train or boat or bicycle, or even on foot, rather than crammed into an airplane. They take time to plug into the local culture instead of racing through a list of tourist traps.
I never wanted to be a public figure. I feel that I always have to dampen down people's expectations. They expect me to be an oracle, wave a magic wand, sprinkle some slow, sparkly dust on them, to make everything all right.
In our fast-forward culture, we have lost the art of eating well. Food is often little more than fuel to pour down the hatch while doing other stuff - surfing the Web, driving, walking along the street. Dining al desko is now the norm in many workplaces. All of this speed takes a toll. Obesity, eating disorders and poor nutrition are rife.
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