A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love.
We look at the world through our likes and dislikes, hopes and fears, opinions and judgments. We want everyone to behave as we think they should; otherwise we get agitated. But we are here to accept the world as it is, even as we work to make it better.
The Sufis advise us to speak only after our words have managed to pass through three gates. At the first gate, we ask ourselves, 'Are these words true?' If so, we let them pass on; if not, back they go. At the second gate, we ask, 'Are the necessary?' At the last gate, we ask, 'Are they kind?'
There is a close relationship between a house full of possessions and a heart full of desires, between a cluttered closet and a crowded schedule, between having no place to put possessions and having no priorities for our life. These are precious clues. They remind us to slow down, to live in the present, to reduce the desires that drain our vitality, to clarify priorities so we can give our time and attention to what matters most. Tragically, in the press of modern life, we have managed to get backwards one of life's most vital truths: people are to be loved; things are to be used.
I like to remind my friends frequently how short life is. This is the important message of death: not a day to waste, not a day to quarrel, not a day to brood upon yourself. This is not losing the joy of life; this is gaining the joy of life.
When mystics use the word love, they use it very carefully - in the deeply spiritual sense, where to love is to know; to love is to act. If you really love, from the depths of your Consciousness, that love gives you a native wisdom. You perceive the needs of others intuitively and clearly, with detachment from any personal desires; and you know how to act creatively to meet those needs, dexterously surmounting any obstacle that comes in the way. Such is the immense, driving power of love.
Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it.
Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.
There are three kinds of violence: one, through our deeds; two, through our words; and three, through our thoughts. …The root of all violence is in the world of thoughts, and that is why training the mind is so important.
When we are at home with ourselves, we are at home everywhere in the world. When we have found peace within ourselves, peace and love follow us wherever we go.
It may sound paradoxical, but however tight our schedule, however many things clamor to be done, we don't need to hurry. If we can keep our mind calm and go about our business with undivided attention, we will not only accomplish more but we'll do a better job - and find ourselves more patient, more at peace.
When someone at peace and free from hurry enters a room, that person has a calming effect on everyone present.
Do not feed your ego and your problems with your attention. ...Slowly, surely, the ego will lose weight, until one fine day it will be nothing but a thin ghost of its former self. You will be able to see right through it, to the divine presence that shines in each of us.
The things we think about, brood on, dwell on, and exult over influence our life in a thousand ways. When we can actually choose the direction of our thoughts instead of just letting them run along the grooves of conditioned thinking, we become the masters of our own lives.
Every angry thought makes it a little easier to get angry the next time, and a little more likely.
We have to have a purpose greater than the endless struggle to satisfy personal desires.
Lasting change happens when people see for themselves that a different way of life is more fulfilling than their present one.
In the spiritual lore of India there is a story that the Lord whispered only one word in our ears when he sent us into the world: 'Give.' Give freely of your time, your talent, your resources; give without asking for anything in return. This is the secret of living in joy and security.
It is not action or effort that we must surrender; it is self-will, and this is terribly difficult. You must do your best constantly, yet never allow yourself to become involved in whether things work out the way you want.
An unhurried mind brings the capacity to make wise choices every day - choices of how we use our time, of where we place our resources and our love. I am not just talking about avoiding the rat race, but about a life full of an artistic beauty - a life that has almost vanished from modern civilization, but is quite within the reach of everyone.
When we meditate every morning we are putting on armor for the day's battle against our own impatience, inadequacy, resentment, and hostility.
When the mind is still, we can become an instrument of peace.
Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
Nothing really worth having comes quickly and easily. If it did, I doubt that we would ever grow.
When we go slower, we are more patient and when we are more patient we have a choice in how we respond.
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