Ali Vincent Quotes About Health

• When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.

  Ali Vincent

  Health, Loss, Exercise

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.128, Rodale

• Making excuses is not going to get me any closer to my goals.

  Ali Vincent

  Health, Goal, Excuse

  Ali Vincent (2009). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.4, Rodale

• Behind weight gain are the larger hurts and questions that have to be explored, probed, and understood before weight loss and maintenance is a possibility. It's a bigger issue than just calories in, calories out.

  Ali Vincent

  Hurt, Health, Loss

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.3, Rodale

• When I was overweight and unhappy, I thought about being smaller, I thought about fitting into different clothes and feeling comfortable in any environment or social situation. But I didn't do anything about it. I was letting myself fall victim to not planning, not clarifying steps to reach my goals. Don't go on just wanting something. Start consciously planning where you want to be.

  Ali Vincent

  Fall, Health, Clothes

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.144, Rodale

• You have to track every single thing you eat if you want to keep posting big numbers on the scale each week.

  Ali Vincent

  Health, Numbers, Track

  Ali Vincent (2009). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.80, Rodale

• You just have to start putting one foot in front of the other, making an effort to get healthy every day.

  Ali Vincent

  Health, Feet, Effort

  Ali VIncent (2010). “Believe It, Be It: How Being the Biggest Loser Won Me Back My Life”, p.165, Rodale

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