Our food should be our medicine and our medicine should be our food.
Let food be thy medicine and medicine be thy food
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Healing in a matter of time, but it is sometimes also a matter of opportunity.
Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath.... Thin people who want to get fat should do exactly the opposite and never take exercise on an empty stomach.
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