Brené Brown Quotes About Vulnerability

Quotes about: Vulnerability

• Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

  Brené Brown

  Courage, Parenting, Empathy

  Brené Brown (2012). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.39, Penguin

• What makes you vulnerable makes you beautiful.

  Brené Brown

  Beautiful, Vulnerable, Vulnerability

• Vulnerability is the birthplace of innovation, creativity and change.

  Brené Brown

  Motivation, Fear, Inspiration

  "Can We Gain Strength From Shame?". "TED Radio Hour" with Guy Raz, www.npr.org. March 11, 2013.

• Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

  Brené Brown

  Inspirational, Running, Courage

• Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

  Brené Brown

  Motivation, Light, Brave

  Brené Brown (2012). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.57, Penguin

• I've come to this belief that, if you show me a woman who can sit with a man in real vulnerability, in deep fear, and be with him in it, I will show you a woman who, A, has done her work and, B, does not derive her power from that man. And if you show me a man who can sit with a woman in deep struggle and vulnerability and not try to fix it, but just hear her and be with her and hold space for it, I'll show you a guy who's done his work and a man who doesn't derive his power from controlling and fixing everything.

  Brené Brown

  Real, Struggle, Men

• Owning our story can be hard but not nearly as difficult as spending our lives running from it.

  Brené Brown

  Inspiring, Running, Stories

  Brené Brown (2010). “The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”, p.20, Simon and Schuster

• Vulnerability is our most accurate measurement of courage.

  Brené Brown

  Courage, Motivation, Inspiration

  "Listening to shame". TED Talks, www.ted.com. March, 2012.

• You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

  Brené Brown

  Inspirational, Struggle, Imperfect

  "The Vulnerable Faith of Brené Brown" by Jamie Arpin-Ricci, www.huffingtonpost.com. April 8, 2015.

• If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of *what we're supposed to be* is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.

  Brené Brown

  Real, Light, Support

  Brené Brown (2012). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.96, Penguin

• Courage starts with showing up and letting ourselves be seen.

  Brené Brown

  Showing Up, Overcoming Fear, Daring Greatly

  Brené Brown (2012). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.34, Penguin

• Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them- we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed, and rare.

  Brené Brown

  Betrayal, Love Is, Two

  Brené Brown (2012). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.93, Penguin

• Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

  Brené Brown

  Meaningful, Spiritual, Creativity

  Brené Brown (2012). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.37, Penguin

• You can't get to courage without walking through vulnerability.

  Brené Brown

  Walking, Vulnerability

• When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

  Brené Brown

  Fear, Feelings, Ordinary

  Brené Brown (2013). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.18, Penguin UK

• Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: "Who has earned the right to hear my story?" If we have one or two people in our lives who can sit with us and hold space for our shame stories, and love us for our strengths and struggles, we are incredibly lucky. If we have a friend, or small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredibly lucky.

  Brené Brown

  Struggle, Two, Space

  "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are". Book by Brené Brown, August 27, 2010.

• If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability

  Brené Brown

  Heart, And Love, World

  Brené Brown (2010). “The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”, p.50, Simon and Schuster

• Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.

  Brené Brown

  Emotional, Choices, Risk

  "Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead". Book by Brené Brown, September 11, 2012.

• Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.

  Brené Brown

  Giving Up, Joy, Vulnerable

  Brené Brown (2010). “The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are”, p.20, Simon and Schuster

• Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.

  Brené Brown

  Media, People, Feelings

  Brené Brown (2012). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.45, Penguin

• Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.

  Brené Brown

  Motivation, Inspiration, Fighting

  "The power of vulnerability". TED Talk, www.ted.com. June 2010.

• Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.

  Brené Brown

  Believe, People, Weakness

• Spirituality emerged as a fundamental guidepost in Wholeheartedness. Not religiosity but the deeply held belief that we are inextricably connected to one another by a force greater than ourselves--a force grounded in love and compassion. For some of us that's God, for others it's nature, art, or even human soulfulness. I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.

  Brené Brown

  Art, Believe, Compassion

• Vulnerability is not weakness. And that myth is profoundly dangerous.... Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.

  Brené Brown

  Feelings, Weakness, Connections

• Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.

  Brené Brown

  Fear, Stress, Worry

  Brené Brown (2012). “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead”, p.32, Penguin

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