Amy Cuddy Quotes

• Our bodies change our minds and our minds can change our behavior and our behavior can change our outcomes.

  Amy Cuddy

  Motivation, Inspiration, Mind

  "Does Body Language Shape Who You Are?". "TED Radio Hour" with Guy Raz, www.npr.org. December 13, 2013.

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• Don't fake it till you make it. Fake it till you become it.

  Amy Cuddy

  Motivation, Inspiration, Fake

  Amy Cuddy (2015). “Presence: Bringing Your Boldest Self to Your Biggest Challenges”, Hachette UK

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• Your body language shapes who you are

  Amy Cuddy

  Body, Shapes, Language

  Amy Cuddy (2016). “Presença - Aprenda a impor-se aos grandes desafios”, p.312, Leya

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• Tiny tweaks can lead to big changes.

  Amy Cuddy

  Monday, Tiny, Bigs

  "Your body language may shape who you are". TED Talk, www.ted.com. June, 2012.

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• Trust is the conduit for influence; it's the medium through which ideas travel.

  Amy Cuddy

  Ideas, Influence, Mediums

  "Your Body Language Shapes Who You Are" by Amy Cuddy, www.huffingtonpost.com. January 20, 2013.

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• The whole body-mind thing comes into play, when you are feeling that self-doubt and your body is not going to help you if you're not paying attention. Your body's going to go with the self-doubt and make you feel worse, so by making the adjustments - pulling your shoulders back, standing up straight, walking in a more sort of expansive way - all sorts of little things will help pull you out of that self-doubt.

  Amy Cuddy

  Self, Play, Feelings

  Source: www.marieclaire.com

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• When we close ourselves off, we're not just closing ourselves off to other people, we're closing ourselves off from ourselves and impeding ourselves. When you open up, you allow yourself to be who you are.

  Amy Cuddy

  People, Be Who You Are, Closing

  Source: www.marieclaire.com

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• Our nonverbals govern how other people think and feel about us.

  Amy Cuddy

  Thinking, People, Feels

  "Your body language may shape who you are". TED conference, www.ted.com. June 2012.

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• Everyone is walking around with these self doubts, so there's something reassuring about that. And self-doubt in one or a few areas doesn't mean that you have generally low self-esteem. And you have the power to get yourself out of feeling that way.

  Amy Cuddy

  Self Esteem, Mean, Feelings

  Source: www.marieclaire.com

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• When we think of nonverbals, we think of how we judge others. … We tend to forget, though, the other audience that's influenced by our nonverbals: ourselves.

  Amy Cuddy

  Motivation, Inspiration, Thinking

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• I would say there is a conversation happening between your body and mind all the time. Even when you're sleeping, your body is communicating the information to your mind. And so to me it feels like, why not harness that? If it's happening all the time, why not control the content of the conversation?

  Amy Cuddy

  Sleep, Mind, Why Not

  Source: www.marieclaire.com

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• That's the dream scenario: when people approach these stressful situations not focused on that concrete outcome but just focused on being there and being themselves and enjoying connecting with people. You're not going to be present all the time, but if you can figure out how to connect with yourself and bring that self forth in those moments, you will probably be feeling a lot better over time, and it's likely that even though you're not focused on the outcome, the outcomes will be better.

  Amy Cuddy

  Dream, Self, Stressful Situations

  Source: www.marieclaire.com

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• Even more dramatic, Alex Todorov at Princeton has shown us that judgments of political candidates' faces in just one second predict 70 percent of U.S. Senate and gubernatorial race outcomes, and even, let's go digital, emoticons used well in online negotiations can lead to you claim more value from that negotiation. If you use them poorly, bad idea. Right? So when we think of nonverbals, we think of how we judge others, how they judge us and what the outcomes are. We tend to forget, though, the other audience that's influenced by our nonverbals, and that's ourselves.

  Amy Cuddy

  Thinking, Ideas, Race

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• My primary goal is really to get people to open up and when they feel themselves contracting and collapsing to reduce that, and to know when that happens, "Oh, something's going on that's making me feel this way, and if I force my body open a bit, I will feel less powerless."

  Amy Cuddy

  People, Goal, Body

  Source: www.marieclaire.com

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• I hear from so many women who really started to pay attention to it at all times and stopped, you know, touching their faces and necks and playing with their hair and twisting their legs. I think women become more aware of it when they learn about this stuff, and you see their body language change.

  Amy Cuddy

  Thinking, Hair, Touching

  Source: www.marieclaire.com

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• I've been studying sexism for many years, and it's much easier to document the existence of sexism than it is to document the existence of interventions that reduce it. It's really hard to find ways to change the way people see people in different groups. It should be our goal, and we're working for that, but it's hard.

  Amy Cuddy

  Years, People, Goal

  Source: www.marieclaire.com

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• Power is generally defined as control over resources and control over access to resources, which often means control over other people because we're thinking about things like financial resources or shelter, or even love and affection, but we also possess resources that we sometimes can't access.

  Amy Cuddy

  Mean, Thinking, People

  Source: www.marieclaire.com

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