Dan Millman Quotes About Habits

Quotes about: Habits

• Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life.

  Dan Millman

  Strong, Old Habits, Mind

  Dan Millman (2010). “Body Mind Mastery: Training for Sport and Life”, p.69, New World Library

• A flash of enlightenment offers a preview of coming attractions, but when it fades, you will see more clearly what separates you from that state - your compulsive habits, outmoded beliefs, false associations, and other mental structures. Just when our lives are starting to get better, we may feel like things are getting worse - because for the first time we see clearly what needs to be done.

  Dan Millman

  Spiritual, Get Better, Enlightenment

  Dan Millman (1992). “No Ordinary Moments: A Peaceful Warrior's Guide to Daily Life”, p.15, H J Kramer

• Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change.

  Dan Millman

  Exercise, Law, Body

  Dan Millman (2010). “Body Mind Mastery: Training for Sport and Life”, p.65, New World Library

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