If you can't win, make the one ahead of you break the record.
The mile has a classic symmetry....It's a play in four acts.
Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run
Run like hell and get the agony over with.
It is true that speed kills. In distance running, it kills anyone who does not have it.
You cannot propel yourself forward by patting yourself on the back.
Good things come slow, especially in distance running.
There's no such thing as bad weather, only inappropriate clothing
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
Mind is everything. Muscle - pieces of rubber. All that I am, I am because of my mind.
Do a little more each day than you think you possibly can.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
I've always felt that long, slow distance produces long, slow runners.
Cross Country: No half times, no time outs, no substitutions. It must be the only true sport.
Don't bother just to be better than others. Try to be better than yourself.
Mental will is a muscle that needs exercise, just like the muscles of the body.
Running is the greatest metaphor for life, because you get out of it what you put into it.
The real competition is against the little voice inside you that wants to quit
To give anything less than your best is to sacrifice the gift.
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.
Art is nothing more than the shadow of humanity.
The gun goes off and everthing changes... the world changes... and nothing else really matters.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
It hurts up to a point and then it doesn't get any worse.
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