The real competition is against the little voice inside you that wants to quit
Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.
It does not matter how slowly you go as long as you do not stop.
It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.
The miracle isn't that I finished. The miracle is that I had the courage to start.
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting.
The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed.
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.
To give anything less than your best is to sacrifice the gift.
A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.
Good things come slow, especially in distance running.
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'.
The real purpose of running isn't to win a race, it's to test the limits of the human heart.
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.
Just put one foot in front of the other.
Running from your problems is a race you'll never win.
If you want to win a race you have to go a little berserk.
If you're feeling good, don't worry. You'll get over it.
A lot of people give up when the world seems to be against them, but that's the point when you should push a little harder. I use the analogy of running a race. It seems as though you can’t carry on, but if you just get through the pain barrier, you'll see the end and be okay. Often, just around the corner is where the solution will happen.
Printer's ink has been running a race against gunpowder these many, many years. Ink is handicapped, in a way, because you can blow up a man with gunpowder in half a second, while it may take twenty years to blow him up with a book. But the gunpowder destroys itself along with its victim, while a book can keep on exploding for centuries.
He who is running a race ought to endeavor and strive to the utmost of his ability to come off victor; but it is utterly wrong for him to trip up his competitor, or to push him aside. So in life it is not unfair for one to seek for himself what may accrue to his benefit; but it is not right to take it from another.
I can respect the gulf that separates alpinism from a running race and still appreciate that the physiology that accounts for endurance is the same if you are running a foot race in the city park or front pointing up the second ice field on the north face of the Eiger.
I work with a place in Santa Monica called Phase IV. My doctor recommended them to me when I started losing weight. They help people train for things like triathlons or biking and running races. They offer physical therapists, testing, lectures.
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