Raw food is the best way to have the cleanest energy. We take so much care about what kind of fuel we put in our car, what kind of oil. We care about that sometimes more than the fuel that we're looking at putting in our bodies. It's cleaner burning fuel.
Let food be thy medicine and medicine be thy food
Eating a RAW food lifestyle is the purest and best way to live. Many of the strongest and longest living animals are raw, such as the panda bear and gorillas. Self love has brought me to a RAW lifestyle. Feeding my body with pure natural energy. Most people's perception is what has been ingrained inside them by manipulation, but slowly there is a shift in consciousness, one person at a time. People will ask more questions, begin to stand up for themselves, go their “own way”, take better care of themselves, which will benefit everyone and everything around them.
I love vegan choices, raw food choices, and I’ll eat whatever I have to in order to get into whatever shape I need to get into for any one particular role.
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.
The shorter the chain between raw food and fork, the fresher it is and the more transparent the system is.
The raw food wave has swept through, and now it is the superfoods wave. The next thing to happen will be super herbalism.
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food.
I think everybody, no matter what they eat, they should eat at least fifty percent raw food. But I eat some seafood.
We're like the raw food movement in cinema - so determined to give people things that do some good, that they recognize as real.
The claim that somehow raw foods give you better energy, are more healthful, improve your immune system and all of that is simply not substantiated. And moreover, it's not biologically plausible.
I also try to eat as much raw food and clean food as possible.
Wrangham cites several studies indicating that in fact humans don't do well on raw food: they can't maintain their body weight, and half of the women on a raw-food regimen stop menstruating. Devotees of raw food rely heavily on juicers and blenders, because otherwise they would have to spend as much time chewing as the chimps do. It is difficult, if not impossible, to extract sufficient energy from unprocessed plant matter to power a body with such a big, hungry brain.
I'm in an environment where I have a lot of information about how to stay healthy and live a good life. I love vegan and raw food, I love to exercise. If I weren't in this business, I think I would be aging differently.
When I turn on my central air conditioner, I feel like, "Wow, I really have come a long way." Or buying the super expensive organic raw food for my dogs, and I remember when I had to buy the cheapest big bag of kibble. So I think for me it's often in terms of comfort.
I just did a five-day raw-food diet, but I'll never do that again. It's really hard! I'd wake up in the morning feeling great and go to bed feeling miserable, because dinner would be cucumbers, kale, and dressing. I mean, at the end of the day, if you can't have a Girl Scout cookie and a piece of cheese, what is life all about?
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