Some people use NVC to respond compassionately to themselves, some to create greater depth in their personal relationships, and still others to build effective relationships at work or in the political arena. Worldwide, NVC is used to mediate disputes and conflicts at all levels.
When we express our needs indirectly through the use of evaluations, interpretations, and images, others are likely to hear criticism. When people hear anything that sounds like criticism, they tend to invest their energy in self-defense or counterattack. It's important that when we address somebody that we're clear what we want back.
If I'm using Nonviolent Communication I never, never, never hear what somebody thinks about me. Never hear what somebody thinks about you, you'll live longer. You'll enjoy life more. Hear the truth. The truth is that when somebody's telling you what's wrong with you, the truth is they have a need that isn't getting met. Hear that they're in pain. Don't hear the analysis.
What all the basic religions are saying is this: Don't do anything that isn't play.
Public education for some time has been heavily focused on what curricula we believe will be helpful to students. Life-Enriching Education is based on the premise that the relationship between teachers and students, the relationships of students with one another, and the relationships of students to what they are learning are equally important in preparing students for the future.
What you think of me is none of my business.
Punishment also includes judgmental labeling and the withholding of privileges.
The experience of separateness arouses anxiety; it is, indeed, the source of all anxiety.
Everything has changed, except our way of thinking.
The cause of anger lies in our thinking - in thoughts of blame and judgment.
As we learn to speak from the heart we are changing the habits of a lifetime.
NVC gives us tools and understanding to create a more peaceful state of mind.
Upset? Ask yourself what this person does that is a trigger for judging them?
Empathy: Emptying our mind and listening with our whole being
NVC is a reminder; to focus our attention where we are most likely to get our needs met.
Teacher, school administrators and parents will come away from Life-Enriching Education with skills in language, communication, and ways of structuring the learning environment that support the development of autonomy and interdependence in the classroom.
Most of us live in a Jackal world where we take turns using the other person as a waste basket for our words.
In a Giraffe institution, the head nurse job would be to serve the nurses, not to control them. Teachers are there to serve the students, not control them.
If you are a jackal, you will try to reassure. Jackals try to fix people in pain. They can't stand pain, but make matters worse by trying to get rid of it. Put on giraffe ears. Try to hear what they are feeling and needing.
I'm going to show you a technology today which takes insults and criticisms out of the airwaves. (Marshall puts on giraffe ears) With this technology, it will be impossible for you to hear criticisms, harsh remarks, or insults. All you can hear is what all people are ever saying, "please" and "thank you". What used to sound like criticism, judgment, or blame, you will see, are really tragic, suicidal expressions of "please".
The more we talk about the past, the less we heal from it.
Focusing on the unmet need (not the judgment) is more likely to get the need met.
Teachers, parents and school administrators: Today's teachers can create a Planet of Peace. The communication process you will learn by reading Nonviolent Communication is the cornerstone.
Miracles can happen when we can keep our consciousness away from analyzing and classifying one another.
This is who I am. Not everybody has to like it.
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