I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
When I started modelling, I'd raise my arms and it was all muscle and all the other models had nothing. Really, everybody thought I was a man. I don't have to do much to have muscles. It's just genetic.
Winning is great, but being able to finish my last Olympic Games on American soil was very important. Even though I was injured, I didn't let my psyche get the best of me and cause me to doubt myself, so I was willing to pull every muscle in my body in '96 in order to get the job done and I came away with the bronze medal.
Indeed, the best way to think of willpower is not as some shapeless behavioral trait but as a sort of psychic muscle, one that can atrophy or grow stronger depending on how it's used.
The brain is a muscle, and I'm a kind of body-builder.
I look at American movies, the big muscles, and try to apply that to Chinese film-making.
I really love getting hot stone massages. They really help me relax and it's so soothing for your muscles.
With every year of playing, you want to relax one more muscle. Why? Because the more tense you are, the less you can hear.
Practicing is not only playing your instrument, either by yourself or rehearsing with others - it also includes imagining yourself practicing. Your brain forms the same neural connections and muscle memory whether you are imagining the task or actually doing it.
I try to be fussy about the parts I play. I think that's quite prudent, it means you're stretching different muscles, and you're scaring yourself by doing something which is out of your comfort zone.
Our Western society is showing its technological muscles in ever more threatening ways, but the experience of fear, anxiety and even despair has increased in equal proportion. Indeed, the paradox is that the powerful giants feel as powerless as a new-born babe.
I could never focus on my upper body as a skater, so I'm enjoying having symmetrical upper and lower body muscle.
I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.
Pilates is amazing, my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.
What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out.
With any kind of artistic thing, it's a muscle, like any athlete, and the moment you're not doing it, you lose all confidence. That's why I'm terrible with down time.
Character acting is a much braver pursuit than a guy who runs around and intermittently clenches his jaw muscles.
Creative writing and shooting are muscles that atrophy. But when you work them, you become a self-generator who can branch out.
Those who have come into Formula One without experiencing cars devoid of electronic aids will find it tough. To control 800 horse power relying just on arm muscles and foot sensitivity can turn out to be a dangerous exercise.
I don't want to force anything on anyone. I'm not trying to bust you over the head and make you buy this record or this song or whatever. I'm presenting it to you so you can take it in. You know, it's like trying to force a kid to eat broccoli. If I present it as trees that make your muscles grow, my son is like, 'I'm down with getting muscles.'
A lot of guys have muscles. A lot of strong men in this world. I think it's important to show that even under all this strength there's a fragile side, a side that can be affected.
For 'Rocky II,' I got a torn pectoral muscle, I got all beat up inside, I had to have an operation to splice things back together.
Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.
I wish I had thought of Velcro muscles myself. I didn't have to go to the gym for all those years, all the hours wedded to the iron game, as we call it.
People don't realize that when they 'throw out' their back, it's often because of weak abs. These muscles are essential for lower-back strength and good posture.
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