I have never been a killer. I'm not an aggressive personality and if I can remember any emotion I felt during a race it was fear. The greatest stimulator of my running was fear.
If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway.
The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.
I was unable to walk for a whole week after that, so much did the race take out of me. But it was the most pleasant exhaustion I have ever known.
The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got.
You have to forget your last marathon before you try another. Your mind can't know what's coming.
The marathon can humble you.
There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Run hard, be strong, think big!
The marathon's about being in contention over the last 10K. That's when it's about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you. To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon.
A lot of people don't realize that about 98 percent of the running I put in is anything but glamorous: 2 percent joyful participation, 98 percent dedication! It's a tough formula. Getting out in the forest in the biting cold and the flattening heat, and putting in kilometer after kilometer.
I've always felt that long, slow distance produces long, slow runners.
The only tactics I admire are do-or-die
The real purpose of running isn't to win a race, it's to test the limits of the human heart.
The best pace is a suicide pace, and today looks like a good day to die.
Long distance running is 90% mental and the other half is physical.
The athlete who says that something can't be done should never interrupt the one who's doing it
We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves
There's no such thing as bad weather - only the wrong clothes.
We only have two things that we share in this life; we are born and we die. And what we do in between those times, we've got to be happy. I don't let the outside world deter me.
The difference between a jogger and a runner is an entry blank.
Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring.
Above all, train hard, eat light, and avoid TV and people with negative attitudes.
Keep varying the program. Your body will tell you what to do.
No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them.
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