Nothing good ever comes from worrying or sitting there feeling sorry for yourself... Keep positive and keep pushing on and things will turn good.
Movement is meditation. Move to win.
My philosophy is the same as a Samurai: To hit without getting hit.
Every day is one day closer to the dirt, so you got to go hard.
I hold no emotions while I am in there... in there it is just calm and creative.
I believe a lot in what I do and in my work. I believe in me.
Be happy, but never satisfied.
I dreamed that I was being raped by Freddy Mercury.
He who fights and runs away lives to fight another day and looks like a pussy today.
My grandma would quote Abraham Lincoln all the time: "Whatever you do in life, be a good one."
There are two things that you have to do in life: You have to die, and you have to live until you die. The rest is up to you.
Fighting is life... Are you a person who gives up or are you a person who's going to fight?
I am comfortable in the uncomfortable.
You just learn one thing for the day, that can change a fight.
Birds fly and fish swim and I do this.
Touching souls... The best feeling in the world.
You're going to fall, but you got to stand.
To be happy is very important to do a great performance because you have to be comfortable; your mind has to be clear.
It's about getting off your ass and maximizing all the opportunities that life has to offer.
There's always a way you can get better. You can never be satisfied. You can never say, 'That's good enough'.
By putting yourself in that intense form of stress, it makes regular life more peaceful.
I don't feel negative emotions. I feel calm, composed and ready. And as it goes on I get better at it. By the time the fight is on, I don't feel any emotions at all.
People seem to think fighters are lovely people when they meet us. It's 'cause we don't have to prove anything.
It comes down to having fun and doing what I love.
Keep working towards improving on yourself and keep working towards your dreams and goals because no one else will for you.
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