The secret of this sport is, while you're the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!
My diet is like Atkins, but with the carbs.
The most valuable things in life can't be bought with money.
I just need to enjoy the moment... I just fight I know I'm going to go out there and perform my best.
This extends to all things, but you only learn it by losing a few times.
I'm the kind of person that thinks that you should get what you deserve in what you show, with actions, not with words.
Set your sails now but the ocean is very rough and treacherous... if you keep going you will get there.
The only pressure I ever feel is the pressure I put on myself... I'm over it. Now I go out there and I enjoy what I do.
I'm a courageous person because I'm a scared person.
Pick a goal, make a realistic plan to reach that goal, work through each step of the plan, and repeat.
People who believe in themselves can accomplish almost anything... all begins with attitude.
It's all about... getting back up and getting back to work and striving to be the best you can be.
Stay positive, even if you're fighting for your life.
There are situations where you can either rise to the occasion or you can feel sorry for yourself. Really that's within your own abilities to make that decision.
Do not be tense, just be ready, not thinking but not dreaming, not being set but being flexible.
Life is a choice... it's a choice to be successful.
I try to keep a positive attitude about everything.
If you can talk the talk but cant walk the walk youll look like a fool. That's the risk but with great risk comes great reward.
You don't have to have all the right things in life, all the doors already open for you, in order to do great things.
When I fight I try to empty my mind... I only see that moment, nothing else matters.
To do the right thing at the right season is a great art.
The mind is the most important thing of the big picture and no one has a stronger mindset than amateur wrestlers.
"Be courageous and keep moving forward"... that's kind of the mantra that I've tried to keep.
Innovation is a discipline not a lottery... It comes from the combination of two elements within my control: hard work and openmindedness.
Make sure your approach is consistent and steady so that you can maintain the progress you're making as your journey continues.
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