Yoga is a science, and not a vague dreamy drifting or imagining.
Master your breath, let the self be in bliss, contemplate on the sublime within you.
There will always be people who can do it better than you, but that's a good thing! Start to see competition as inspiration — without envy.
Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice
In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habit.
Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
In theory, practice and theory are the same, but in practice they are different.
The pose begins when you want to leave it.
Move, but don't move the way fear makes you move.
Watch your thoughts, they become words.
The quality of our breath expresses our inner feelings.
In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.
The practice of Yoga brings us face to face with the extraordinary complexity of our own being.
Don't move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.
The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.
Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
Do your practice and all is coming.
When we come to know who we truly are, we will see ourselves in all people.
I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.
Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better.
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed.
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