Healthy Diet Quotes - Page 2

• Balanced, sensible nutrition: eat food, not too much, mostly plants, a healthy diet ala Michael Pollan, modern physical activity on a daily basis, modest weight loss - translated into a 58% reduction in the occurrence of diabetes. A clear indication of the power of lifestyle over health. The challenge now is the development of the community-based programs that will translate what we learned in the diabetes prevention program and put it to work in every town in America.

  David Katz

  Loss, Challenges, Healthy

  Source: bigthink.com

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• Unhealthy diets and junk foods accumulate and eventually you'll die.

  Seohyun

  Junk, Snsd, Unhealthy

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• There's an awful lot about our society that is at odds with the basic message of "don't smoke, be active, eat a healthy diet, and by the way control stress and get enough sleep." We don't make those things easy. We ideally would make health lie along the path of least resistance. But if not the path of least resistance, there at least needs to be a path so you don't have to bushwhack your way there.

  David Katz

  Stress, Lying, Sleep

  Source: bigthink.com

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• Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.

  Mehmet Oz

  Support, Healthy, Benefits

  Source: www.today.com

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• Epidemic obesity is an enormous problem. It's a pendulum that's swung too far. We have to swing it back. So it should come as no surprise that solution must be built from the ground up on the banks of this flooding river and it must be raised to a height higher than flood waters. Now what does that look like? It looks like policies and programs that cultivate healthy levels of physical activity, healthy dietary patterns in homes, in schools, in supermarkets, in neighborhoods, in clinics, in churches, in workplaces, throughout our society, every place we can reach people.

  David Katz

  School, Home, People

  Source: bigthink.com

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• People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. And also they ate a lot of vegetables.

  Sandra Cisneros

  Vegetables, Years, People

  Source: quod.lib.umich.edu

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• I try to eat pretty healthy, but I do love carbs. So, I'm not the person who could stick to a perfectly healthy diet. I love chocolate too so I always have dark chocolate Hershey's kisses in my purse ready for me to have throughout the day. Dark chocolate is my weakness!

  Tara Lipinski

  Dark, Kissing, Healthy

  Source: www.elle.com

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• I checked the icebox. The faeries usually brought some sort of food to stock the icebox and the pantry when they cleaned, but they could have mighty odd ideas about what constituted a healthy diet. One time I'd opened the pantry and found nothing but boxes and boxes and boxes of Fruit Loops. I had a near-miss with diabetes, and Thomas, who was never quite sure where the food had come from, declared that I had clearly been driven Fruit Loopy.

  Jim Butcher

  Ideas, Missing, Healthy

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• Greasy food might not be good for your body, but it does wonders for the soul. A healthy diet may prolong your life, but what would you have to live for? What is the point of living to a hundred if you have to subsist on bland food? One may as well die of boredom.

  Jessica Zafra

  Boredom, Healthy, Soul

  Jessica Zafra (1998). “Twisted”, Anvil Books

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• If we're talking about healthcare lets talk about a healthy diet. If there is anything better in the world in dealing with a healthcare problem it's prevention! We CAN afford prevention!

  Howard Lyman

  Talking, Healthy, World

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• All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

  Todd English

  Numbers, Vegetables, Advice

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• Integrated meditation practice is like a healthy diet
  which is indispensable for maintaining your vitality and resistance to disease.
  Likewise, a balanced meditative practice in the course of a socially engaged way of life
  heightens your psychological immune system, so that you are less vulnerable to mental imbalances of all kinds.

  B. Alan Wallace

  Meditation Practice, Healthy, Vitality

  B. Alan Wallace (2010). “The Attention Revolution: Unlocking the Power of the Focused Mind”, p.51, ReadHowYouWant.com

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• I'm terrible with my workout regime and following it strictly. I'm terrible with a healthy diet and following it strictly. I'm terrible on the weekends about getting up at reasonable hours and all of those things. But, when it comes to my work and the discipline it takes to get to work on time - I hate unprofessionalism.

  Katherine Heigl

  Workout, Hate, Weekend

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• Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.

  Suzanne Farrell

  Practice, Healthy, Special

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• I was just shaking and then also immediately, I had to go into 'take-care-of-business-mode' which included a change to a more healthy diet.

  Christina Applegate

  Cancer, Healthy, Care

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• As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again.

  Andrew Weil

  Marijuana, Oil, Healthy

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• The fountain of youth for me, let’s see…I guess it’s exercise, healthy diet, lots of water, lots of laughter, lots of sex — yes, sex, we need that as human beings. It’s healthy, it’s natural, it’s what we are here to do!

  Cameron Diaz

  Sex, Laughter, Exercise

  "Cameron Diaz: 'Lots of Sex' Is My 'Fountain of Youth'". U.K Vogue Interview, www.usmagazine.com. June 2, 2010.

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• The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.

  David Suzuki

  Cancer, Moving, Heart

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• When you actually integrate the health savings from an improved food system, eliminating food deserts, ensuring that everyone can afford a healthy diet, that you don't have to be sort of a person of substantial means in order to have access to healthy food, there are remarkable health improvements.

  Jill Stein

  Mean, Order, Healthy

  "Jill Stein tells The Times editorial board why she thinks voting Democrat or Republican makes little difference". Interview with Los Angeles Times editorial board, www.latimes.com. September 6, 2016.

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• People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet.

  Sandra Cisneros

  Years, People, Mexican

  "Talking in Our Pajamas: A Conversation with Sandra Cisneros on Finding Your Voice, Fear of Highways, Tacos, Travel, and the Need for Peace in the World". Interview with Ruth Behar, quod.lib.umich.edu. 2008.

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• Our greatest individual challenge in life is self-discipline. The self-discipline of a healthy diet, daily exercise, controlling our thoughts, selflessly serving others, and living a life of integrity.

  Bradford Winters

  Leadership, Integrity, Exercise

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• You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, the better endurance and stamina you're going to have.

  Jozy Altidore

  Vegetables, Healthy, Endurance

  Source: www.askmen.com

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• I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing.

  Alistair Brownlee

  Order, Vitamins And Minerals, Giving

  Source: www.bbc.co.uk

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• Any professional sportsman will tell you that you can work out in the gym as much as you like, but eating is the key. It's making sure that you eat a healthy diet with lots of fruit and carbohydrates, such as pasta and rice, so that you're always refuelling. If you're going into games tired or your training tired, then there's a risk of injury.

  Phil Hill

  Tired, Keys, Games

  Source: www.bbc.co.uk

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• Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

  Elizabeth Hurley

  Running, Sleep, Healthy

  "Biography/Personal Quotes". www.imdb.com.

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