You don't have to be great to start, but you have to start to be great
Start where you are, use what you have.
Strength does not come from physical capacity. It comes from an indomitable will.
Today I will do what others won't, so tomorrow I can accomplish what others can't.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
Motivation is what gets you started. Habit is what keeps you going.
Take care of your body. It's the only place you have to live.
If you always do what you did, you'll always get what you got.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
I'm not telling you it is going to be easy - I'm telling you it's going to be worth it.
Good things come to those who hustle
Good things come to those who initiate.
It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout.
Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Success isn't always about 'greatness'. It's about consistency. Consistent hard work gains success. Greatness will come.
Fitness - if it came in a bottle, everybody would have a great body.
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Health is worth more than learning.
It didn't feel difficult at the time because I was so charged up about both books. Afterward, however, I was pretty tired. In a good way, like after a great workout.
Dancing - however you do it, even if it's in your living room - is a great workout.
I want kids to enjoy skating and I think it's a great workout.
I idolized all of the bodybuilders who came from that old-school hardcore era. Those guys didn't need any fancy equipment; they trained with intensity and focus, regardless of the gym or other limitations. These guys could do presses with pails full of cement and still get a great workout.
A great start to the perfect day - a world-class workout at the gym... It's hard to feel miserable after a great workout.
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