Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Forget about the consequences of failure. Failure is only a temporary change in direction to set you straight for your next success.
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
The worst thing I can be is the same as everybody else. I hate that.
There is no reason to be alive if you can't do the deadlift!
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds
A great pleasure in life is doing what people say you cannot do.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
Some people want it to happen, some wish it would happen, others make it happen.
Take care of your body. It's the only place you have to live.
When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at myself naked, I realized that to be perfectly proportioned I would need twenty-inch arms to match the rest of me.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
For me, life is about continuously being hungry. It's meaning is not simply to just exist or to survive, but to move ahead, to go up, to achieve, to conquer. Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. We all have great power. That power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
The best activities for your health are pumping and humping.
You have to remember something: Everybody pities the weak; jealousy you have to earn.
Positive thinking can be contagious. Being surrounded by winners helps you develop into a winner.
The pain of discipline is nothing like the pain of disappointment
Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.
Fall down seven times, get up eight.
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