The $50 note trick - ask who wants it even after stomping on it - moral is, no matter what we do to it it is still worth $50. We as human beings never lose our value either despite feeling down, flat or worthless at times.
It is well to remind ourselves that anxiety signifies a conflict, and so long as a conflict is going on, a constructive solution is possible.
The trick is not how much pain you feel--but how much joy you feel. Any idiot can feel pain. Life is full of excuses to feel pain, excuses not to live, excuses, excuses, excuses.
There is a time to go ahead and a time to stay behind. There is a time to breathe easy and time to breathe hard. There is a time to be vigorous and a time to be gentle. There is a time to gather and a time to release. Can you see things as they are And let them be all on their own?
Even when you are feeling down, you have to live your life positively, that way, happy days and happy feelings will come to you some day.
The bravest sight in the world is to see a great man struggling against adversity.
When I'm feeling down on myself or not feeling good about who I am, or maybe something happened and I'm feeling depressed, I eat to fill that void. Afterwards I'll beat myself up about it. I regret doing it, but I'll turn around and do it again.
Of course, it’s true that sometimes the pink at sunrise somehow seems brighter than the pink at sunset, and that when you’re feeling down the the landscape seems darker too - you see things through the filter of your own sensibility. But the things themselves, out there, they don’t change. They existed, and that’s all there is to it.
I just got tired of being sick and tired and feeling down. Unfortunately, you don't realize this until you're getting sober but the reason why you're depressed all the time is it's the drugs that are depressing you.
When I feel like exercising I just lie down until the feeling goes away.
You can start over again! Don't even think about quitting now! It is easy to replay in your mind how things did not work, how much you lost, what you are going through, how angry you are. There is no amount of conversation or magic that is going to wipe the slate clean. You are wasting valuable time and energy that could be used to regain a new normal and start another version of your life. Even though you are hurt and you may be feeling down — stop kicking yourself! Face what has happened. Make the decision to start over again.
I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.
You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.
I used to listen to 'Perfect Day' by Hoku every single day in high school! 'On this perfect day, nothin' standin' in my way... Don't you try to rain on my perfect day.' It pumped me up when I was feeling down or defeated, whether it was from the cool kids making me feel left out or feeling overwhelmed with homework and mean teachers.
If I start feeling down I'll gorge myself on pasta. That usually does the trick. It's the Italian blood in me.
If I'm feeling down in the dumps, or like I need a pop of colour, I'll put on MAC's Lipstick in Lady Danger. I discovered red lipstick when I did the Oscar season: Chanel sent me one and I realised how classic and glamorous it can be.
I try to make myself do things for other people when I'm feeling down. Like, you can call your local hospital and help out in the pediatric unit.
Actually when I'm depressed or feeling down, I seem to play quiet music and enjoy the time. So I listen to a lot of ballads and I try to enjoy the time with music.
When you are relaxed, you can focus a lot more easily than when you are hyper and over-energetic. It's important to be "up" for a competition, but you shouldn't have too much energy, because you might not be able to control it. In competitions, it is important to be able to bring the power and energy you are feeling down to a level that you can control. This comes with practice and experience.
When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.
I'm trying to get in the habit of, you know, picking up a book and learning how to write my feelings down, not my feelings but my thoughts, about things, and hopefully I'll moving toward the writing and directing thing soon.
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