In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.
I know that when I'm looking better and I'm eating right, I also feel better.
When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.
I'm vegetarian so eating right definitely gives me the energy you need.
I've battled psoriasis; I've had an autoimmune disease since I was two. So I'm very vigilant about taking care of myself and eating right and what I put in my body. It's something that I had to be aware of since a young age. So health is a big deal.
I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important.
Some people work with a trainer, some people work with a stylist. I work with a celebrity fecalist. A fecalist is basically a person who comes and collects my stools, and then examines them to see if I'm eating right and if I should be drinking more water and what my moods should be.
I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. I also like to challenge myself by making my own physical goals and beating them.
The muscularly developed actor is not seen as a serious actor although he should be seen as a serious actor because he has been preparing for these muscular roles his entire life. If you can dedicate years of your life to hitting the gym and dieting and eating right you can definitely take a movie role seriously.
I'm a foodie, I'm always eating, I'm eating right now ...sometimes I get fat around the waist, but I don't care.
I just didn't feel very good. One day I woke up and I was like: "All right. I'm going to start eating right. I'm going to start working out." I figured it might help me feel a little bit better - even if I was still sick, it might help me move forward with my struggles. I just kind of turned a corner.
There are a lot of products still to be discovered in the world and experimentation, for example with seafood and fish. There are thousands of products that we're not eating right now that maybe will be cultivated in a good agriculture situation, a sustainable, ecological way. Maybe there will be textures or flavors we hadn't even thought of. In the Amazon there are 400 fruits that are not cultivated right now. They're just incredible fruits. Textures, tastes that we don't know right now.
For the last year and a half, I went from being a crazy workout girl to sort of saying, "My body wants a little bit a of break." So I kind of stay with more simple stuff and taking walks and not being neurotic about working out and eating right. I started to enjoy life a little bit more. The only downside to that is there's that couple extra pounds and about 4,000 pregnancy rumors, but you know, other than that, it feels great.
Growing up sucks, doesn't it? I understand why people wouldn't want to get old - but it'd be one thing if we became a culture obsessed with eating right, doing yoga, going to therapy and becoming at one with ourselves. That be great. But we don't do that. We seem to be obsessed with all the wrong ways to stay young.
I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.
I realized just how much exercise and eating right make a difference in how you feel now and when you get older.
The second you go back to eating right, you're going to put that weight on. You eat one piece of bread and you are screwed, lady!
A doable goal for me is to finish a marathon under four hours. I'm doing all the training, but the hardest part is eating right.
The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time. I'm not saying I don't enjoy the days that I'm not eating chocolate cake. But I do particularly like those days when I am eating chocolate cake.
...you can extend your life tremendously by eating the right things. By eating right you can combat almost everything: disease, fatigue, over-work.
Four months is a lot of living with that little life in you - thinking about it, eating right for it, nurturing it and all of a sudden, it dies.
If we keep this question in mind while planning our days, we will see that we actually have countless opportunities to add to our life force. Being around people and places we love and doing things that give us deep satisfaction, taking time to digest the events in our lives, being less busy, telling the truth, laughing a lot, eating right, exercising regularly, having long talks with those we love-these are among the best ways to nourish our vitality. Our life force thrives when we are completely engaged in the present moment.
When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.
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