I just write what comes to me. I didn't sit down and say ok, here is my statement. It's just a song that has a shout out.
There is NOTHING you can do with your running time that is better for you than running. Any other activity only pulls you down and erases passion.
I love to make music that makes people feel mood-enhancing, life-affirming brilliance but I just make whatever comes out at the time and sometimes it's up and sometimes it down and sometimes it sideways with a hint of s smile.
In competition, everything is very well planned in advance and very well detailed. You just stick to the plan, keep your head down and be as disciplined as possible in every aspect, whether sleep, recovery or the intensity of your training. And it's all recorded; the data is analysed.
No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.
I can remember the time I would get my scripts and spent the entire weekend breaking them down and playing with them, and putting a lot of work into them, trying to bring the character to life, and to make interesting choices. It was one of the things to me that told me that I needed to change things up a little bit, because to me, I felt the passion was lacking from some of my performances.
Everything I did was practical. You have to strip things down and get to the practical stuff.
I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why yoga is really good for me because it actually slows me down and finds some sort of space for me.
Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body.
You've got to focus and understand that what you've done in training is the best that you could possibly do. Once you've done that you can really settle down and let your body take over.
Education is fantastic. In my case I had to split my university course so it took a few more years. I really want to excel at everything I do, so I sat down and spoke with both my swimming coach and my tutor and we worked out a good plan to get the best out of both my swimming and my education.
I set goals, but they're mostly very personal goals. I never try and set a goal where 'I want to win this,' or 'I want to do this,' where other people can affect what I do. If I want to swim a new best time, I sit down and work out the best way of doing that. Whether I can shave a few tenths of a second off a turn or the start, my goal is putting them all together in a race. That's the way I set my goals.
At the start of each year I sit down and look at both calendars and plan it that way. Obviously sometimes there are some overlaps but I have to be organised. At the moment motor racing is taking precedence and I have been quite lucky this year in picking and choosing.
I find a ton of inspiration from the artists that I'm writing with, that I'm playing shows with, and that I'm sitting down and having coffee with.
Cooking gives you the ability to grow as a person and to give yourself confidence. You can invite people around, you can sit down and eat together and it makes you feel about ten feet tall because you've done it with your own hands.
Food is fuel and it keeps us going just like a car needs petrol. When you're running a car it's important to think about what fuel you're putting in because if you put in the rough stuff, what's going to happen? The car's going to slow down and perform badly because you've neglected it.
People are used to being stimulated. People are drunk on entertainment and when you're going out and seeing movies where 200 people are machine gunned down and vampires are tearing people's throats out, and I'm not saying that is bad or it should be censored, but people are drunk on stimuli.
The beauty of having a studio is I can go in and record any time I want to, so you can always put down your ideas or whatever. You use your voice recorder and, you know, take your voice notes down and just preserve all the little jewels and gems when you're in there, putting that song together.
Music is how I get free. It's a way to shut the rest of the world down and create your own world within it. I'm not thinking about what's going on around me. It's definitely an energy thing, and I'm in a zone.
What I love about my daughter is that she is going to definitely allow me and force me to change my life and slow down and make it more about the real things in the world.
If the suns come down, and the moons crumble into dust, and systems after systems are hurled into annihilation, what is that to you? Stand as a rock; you are indestructible. You are the Self, the God of the universe. Say - "I am Existence Absolute, Bliss Absolute, Knowledge Absolute, I am He," and like a lion breaking its cage, break your chain and be free forever. What frightens you, what holds you down? Only ignorance and delusion; nothing else can bind you. You are the Pure One, the Ever-blessed.
However weighed down and entangled in earthly fetters you may be, it can never be too late.
I do not waste my time writing pot-boilers: the pot must be boiled, and even my pot au feu has some chunks of fresh meat in it. ...I have no time to boil myself down; and anyhow I could not do so and preserve all the necessary nutriment and the flavoring on which the digestibility depends.
I've now learned how to do it, I can write anywhere. I'm the type of person that will get a random idea and then I'll have to write it down and then continue on it. It can be anywhere. It doesn't have to be a set place.
When I create I don't think in technical or mathematical terms until the idea is formulated Musical composition is formulated in improvisation. Once a pianist like myself sits down and begins to play and start thinking about what I am writing all of a sudden a little tune will emerge, a little spot light and I'll go, "That's interesting."
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