If it is ever your misfortune to be attacked, alertness will have given you a little warning, decisiveness will have given you a proper course to pursue, and if that course is to counterattack, carry it out with everything you've got! Be indignant. Be angry. Be aggressive.
Depth of understanding involves something which is more than merely a matter of deconstructive alertness; it involves a measure of interpretative charity and at least the beginnings of a wide responsiveness.
Sailing a boat calls for quick action, a blending of feeling with the wind and water as well as with the very heart and soul of the boat itself. Sailing teaches alertness and courage, and gives in return a joyousness and peace that but few sports afford.
It's not supposed to make you distracted from your life, it's supposed to make you challenge the ongoing distraction with focused intention. Simply discussing how asleep we can be gives credence to the possibility of finding moments of true honest alertness.
Forgiveness feels most dramatic when some ancient pattern of self-punishment collapses in a torrent of tears. But it is just as effective when practiced daily in tiny doses - relinquishing a pointless worry, getting wise to a self-destructive habit, serving notice on a cruel notion about yourself that has previously seemed justified. The beginning of forgiveness is alertness to false ideas.
The artist's alertness to the coloristic demands of each picture, the ability to respond to the picture's needs, to feed the color until its appetite is satiated; these are the true measures of a colorist's talent.
The practice of 'asanas' and 'pranayama' wards off disease and helps to maintain alertness.
It is impossible for a lover of cats to banish these alert, gentle, and discriminating friends, who give us just enough of their regard and complaisance to make us hunger for more.
What we must remember, however, is that preservation of liberties does not depend on motives. A suppression of liberty has the same effect whether the suppressor be a reformer or an outlaw. The only protection against misguided zeal is constant alertness to infractions of the guarantees of liberty contained in our Constitution. Each surrender of liberty to the demands of the moment makes easier another, larger surrender. . .
Generalized intelligence and mental alertness are the most powerful enemies of dictatorship and at the same time the basic conditions of effective democracy.
Through meditation one has to achieve a dreamless sleep with full alertness. Once this happens, the drop falls into the ocean and becomes the ocean.
My poems always begin with a metaphor, but my way into the metaphor may be a word, an image, even a sound. And I rarely know the nature of the metaphor when I begin to write, but there is an attentiveness that a writer develops, a sudden alertness that is much like the feel of a fish brushing against a hook.
So - our readiness to meet and defeat this kind of possible attack is forced upon us, both as a potent preventive of actual war and to insure survival in event of attack. This alertness to danger has to be translated into specific policies and activities in the several parts of the world where our rights - our way of life - can be seriously damaged. Work of this kind occupies my days and nights.
Intelligence is in constant process of forming, and its retention requires constant alertness in observing consequences, an open-minded will to learn, and courage in readjustment.
Samadhi means when sushupti, dreamless sleep, becomes alert, awake. When you are asleep as far as the body is concerned, you are asleep as far as the mind is concerned, because there is no disturbance of any dream, there is no tension in the body - but beyond the mind, the no-mind is fully alert. He knows that the mind is without any dreams, he sees it, it is without any dreams, he sees it the body is absolutely relaxed. And this seeing, this alertness, continues twenty-four hours. Then sushupti becomes samadhi.
I need to somehow peel away the dullness and heighten my sensitivity and alertness. I need to start sucking the juice out of every single moment of the most precious gift ever to be had, "my life!"
The hunter is the alert man. But this itself-life as complete alertness-is the attitude in which the animal exists in the jungle.
The prime objective of all Initiatory music in the Temples of Antiquity was to bring about physical purification and renewal, mental stimulation and alertness, spiritual exhilaration and Illumination.
It has always seemed to me that any man is a better man for being a hunter. This sport confers a certain constant alertness, and develops a certain ruggedness of character....Moreover, it allies us to the pioneer past. In a deep sense, this great land of ours was won for us by hunters.
Survival in more primitive ages required constant alertness, but survival in today's mechanized world almost demands that we turn off our senses. In urban life especially, there is too much to see, hear and smell.
You simply have to surrender to the present moment. Be alert. Watch something in a state of alertness. Always, continuously, bring that into everyday life, not spirituality here and getting on with your life there.
For awareness you need not go to the Himalayas; you need not go anywhere. Your life gives you enough opportunities to be aware. Somebody insults you - listen to it in full awareness. And you will be surprised - the insult is no more an insult. You may even smile. It does not hurt; it hurts only when received in unawareness. Somebody praises and appreciates you - listen with alertness. And then nobody can persuade you to do foolish things. Nobody can bribe you; flattery becomes impossible. You will smile at the whole nonsense.
If the price of peace were a lowering of your consciousness, and the price of stillness a lack of vitality and alertness, then they would not be worth having.
Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.
When politicians start talking about large groups of their fellow Americans as 'enemies,' it's time for a quiet stir of alertness. Polarizing people is a good way to win an election, and also a good way to wreck a country.
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