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  • I think if you look after yourself on a regular basis, and do the prep beforehand, you don't need to put lots of effort into looking good. It's about finding the right balance - if you have a good diet, drink lots of water, exercise regularly and sleep, you won't look bad on a regular basis. Then you can afford the occasional naughty slip up once in a while, going out and having a delicious glass of wine with friends, having a great laugh and chat then realizing its 2am isn't so bad - you've put in the hard work!

    "Cat Deeley: Water babe! The presenter shares her beauty secrets on the set of an amazing underwater photoshoot". Interview with Toni Jones, www.dailymail.co.uk. December 27, 2012.
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