Until we question our stressful thoughts, we remain victims of the images in our head.
If your beliefs are stressful and you question them, you come to see that they aren't true - whereas prior to questioning, you absolutely believe them. How can you live in joy when you're believing thoughts that bring on sadness, frustration, anger, alienation, and loneliness?
I didn't fight or shame my thoughts, I questioned them, and they stopped shaming me.
Questioning our stressful thoughts, we come to see they're not true.
Sometimes the concept you're questioning makes more sense to ask just the second one and not the first one.
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