Extreme exercise doesn’t save you from poor food choices. It can be difficult to exercise and erase away that chocolate cake or pizza pie. It doesn’t work that way.
If you’re not eating the right foods in the right amounts, all the exercise in the world won’t combat the caloric intake.
The important message I heard about working out and what I want to share is that you create your own opportunities and your own limitations.
Whenever I’d try to talk myself out of going for a walk, and there were a few days like that, I’d take myself through a series of simple tasks so I would get up and go. 1. Get up. 2. Find your house keys. 3. Put on some shoes. 4. Grab your iPod. 5. Walk out the front door.
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