Bear Grylls Quotes About Exercise

Quotes about: Exercise

• I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

  Bear Grylls

  Running, Dog, Home

• One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.

  Bear Grylls

  Exercise, Tree, Vines

• Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

  Bear Grylls

  Running, Hurt, Pain

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