You get ideas from daydreaming. You get ideas from being bored. You get ideas all the time. The only difference between writers and other people is we notice when we're doing it.
Writer advice... Write. Finish things. Go for walks. Read a lot & outside your comfort zone. Stay interested. Daydream. Write.
There was something about being in the vicinity of Grahame Coats that always made Fat Charlie (a) speak in cliches and (b) begin to daydream about huge black helicopters first opening fire upon, then dropping buckets of flaming napalm onto the offices of the Grahame Coats agency. Fat Charlie would not be in the office in those daydreams. He would be sitting in a chair outside a little cafe on the other side of Aldwych, sipping a frothy coffee and occasionally cheering at an exceptionally well-flung bucket of napalm.
People seem to think that they can't come up with ideas, and they're wrong. They can and they do, but they just think of it as daydreaming, or wasting time. Kids get told not to make things up, and in my case, nobody told me long enough, or it just didn't stick.
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