Albert Ellis Quotes About Anxiety

Quotes about: Anxiety

• In fact most of what we call anxiety is overconcern about what someone thinks of you.

  Albert Ellis

  Thinking, Worry, Anxiety

• Worry itself is one of the most painful conditions.

  Albert Ellis

  Worry, Anxiety, Painful

• The great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.

  Albert Ellis

  Self, Imagination, Worry

• Convince yourself that worrying about many situations will make them worse rather than improve them.

  Albert Ellis

  Worry, Anxiety, Situation

• I had a great many sex and love cases where people were absolutely devastated when somebody with whom they were compulsively in love didn't love them back. They were killing themselves with anxiety and depression.

  Albert Ellis

  Sex, People, Anxiety

• Whenever you avoid alarming situations, you almost always increase your anxiety about them.

  Albert Ellis

  Anxiety, Increase, Situation

  Albert Ellis (2016). “How To Control Your Anxiety Before It Controls You”, p.167, Citadel

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