Gabrielle Bernstein Quotes About Stress

Quotes about: Stress

• Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide.

  Gabrielle Bernstein

  Stress, Voice, Anxiety

  Gabrielle Bernstein (2014). “Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose”, p.22, Hay House, Inc

• We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.

  Gabrielle Bernstein

  Stress, Trying, Firsts

  Source: www.cosmopolitan.com

• If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.

  Gabrielle Bernstein

  Stress, Energy, Persons

  Source: www.cosmopolitan.com

• Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

  Gabrielle Bernstein

  Block, Stress, Numbers

  Source: www.cosmopolitan.com

• You have to know your triggers for stress and then have rituals for combating them.

  Gabrielle Bernstein

  Stress, Triggers, Ritual

  Source: www.cosmopolitan.com

• Resentment creates stress.

  Gabrielle Bernstein

  Stress, Resentment

  Source: www.cosmopolitan.com

• I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction.

  Gabrielle Bernstein

  Stress, Thinking, Addiction

  Source: www.cosmopolitan.com

• For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10 on the stress scale.

  Gabrielle Bernstein

  Stress, Get Up, Scales

  Source: www.cosmopolitan.com

• People carry around resentment for years! And that creates daily stress.

  Gabrielle Bernstein

  Stress, Years, People

  Source: www.cosmopolitan.com

• Fear and stress - one creates the other.

  Gabrielle Bernstein

  Stress

  Source: www.cosmopolitan.com

• If I jump out of bed without hugging my husband, that creates stress between us.

  Gabrielle Bernstein

  Husband, Stress, Hug

  Source: www.cosmopolitan.com

• Letting yourself off the hook takes the stress away.

  Gabrielle Bernstein

  Stress, Hook

  Source: www.cosmopolitan.com

• Letting go of stress means that you can enjoy your life.

  Gabrielle Bernstein

  Letting Go, Stress, Mean

  Source: www.cosmopolitan.com

• First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

  Gabrielle Bernstein

  Couple, Stress, Acceptance

  Source: www.cosmopolitan.com

• The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.

  Gabrielle Bernstein

  Stress, People, Want

  Source: www.cosmopolitan.com

• Stressing and obsessing over your vision blocks it.

  Gabrielle Bernstein

  Block, Stress, Over You

  Source: www.cosmopolitan.com

• On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put it in a box and just leave it there. At the end of about a week, dispose of it - throw it in the trash or bury it - some sort of ritualistic act of releasing it.

  Gabrielle Bernstein

  Stress, Writing, Pieces

  Source: www.cosmopolitan.com

• Joy is a big stress buster too. Measure your success by how much fun you're having.

  Gabrielle Bernstein

  Fun, Stress, Joy

  Source: www.cosmopolitan.com

• We associate stress with action, but how can you take action without stress? You take the right actions with a different energy. Yes, that might affect the speed at which you work or how much you get done in one day, but you'll probably get things done more efficiently.

  Gabrielle Bernstein

  Stress, One Day, Energy

  Source: www.cosmopolitan.com

• Learning presence is a stress buster.

  Gabrielle Bernstein

  Stress, Busters

  Source: www.cosmopolitan.com

• If you're living your life avoiding stress, you must be living on an ashram.

  Gabrielle Bernstein

  Stress, Live Your Life, Avoiding

  Source: www.cosmopolitan.com

• The second you change the way you look at a situation, your stress levels drop.

  Gabrielle Bernstein

  Stress, Looks, Levels

  Source: www.cosmopolitan.com

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