Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
Happiness is your choice. You can choose today.
Choosing love will bring you great joy and great happiness - that happiness is a choice you make.
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