Geneen Roth Quotes

Quotes about:

• Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

  Geneen Roth

  Looks, Enough, Treats

  FaceBook post by Geneen Roth from Jul 16, 2012

  62 Copy quote

• For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.

  Geneen Roth

  Love, Inspirational, Change

  FaceBook post by Geneen Roth from Apr 24, 2014

  65 Copy quote

• Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed, touched, allowed. It wants attention. It wants kindness. If you treated your feelings with as much love as you treated your dog or your cat or your child, you'd feel as if you were living in heaven every day of your sweet life.

  Geneen Roth

  Dog, Sweet, Children

  FaceBook post by Geneen Roth from Nov 20, 2012

  54 Copy quote

• If you want to eat when you're not hungry, you're hungry for something else.

  Geneen Roth

  Want, Hungry, Ifs

  6 Copy quote

• Most of us spend our lives protecting ourselves from losses that have already happened.

  Geneen Roth

  Loss, Protecting Ourselves, Happened

  Twitter post from Jun 25, 2012

  41 Copy quote

• Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.

  Geneen Roth

  Heart, Successful, Loss

  40 Copy quote

• What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

  Geneen Roth

  Motivational, Love Yourself, Self Love

  Twitter post from Jun 21, 2012

  42 Copy quote

• The problem isn't that we have bodies; the problem is that we're not living in them.

  Geneen Roth

  Body, Problem

  Twitter post from Apr 16, 2010

  4 Copy quote

• Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

  Geneen Roth

  Want, Reason, Interest

  37 Copy quote

• If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

  Geneen Roth

  Attention, Body, Want

  Geneen Roth (2011). “Women Food and God: An Unexpected Path to Almost Everything”, p.159, Simon and Schuster

  30 Copy quote

• I tell my retreat students that they need to remember two things: to eat what they want when they're hungry and to feel what they feel when they're not.

  Geneen Roth

  Two, Healthy, Needs

  Geneen Roth (2010). “Women Food and God: An Unexpected Path to Almost Everything”, p.88, Simon and Schuster

  6 Copy quote

• Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears.

  Geneen Roth

  Lonely, Lying, Fall

  Geneen Roth (2011). “Women Food and God: An Unexpected Path to Almost Everything”, p.75, Simon and Schuster

  4 Copy quote

• Being hungry is like being in love: if you don't know, you're probably not.

  Geneen Roth

  Being In Love, Hungry, Knows

  Geneen Roth (1989). “Breaking Free from Compulsive Eating”, Signet

  6 Copy quote

• The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation.

  Geneen Roth

  Mirrors, Feelings, Alive

  Geneen Roth (2010). “Women Food and God: An Unexpected Path to Almost Everything”, p.3, Simon and Schuster

  10 Copy quote

• Awareness is learning to keep yourself company

  Geneen Roth

  Awareness, Pantomime, Company

  39 Copy quote

• We eat the way we eat because we are afraid to feel what we feel.

  Geneen Roth

  Way, Feels

  FaceBook post by Geneen Roth from Mar 30, 2012

  23 Copy quote

• You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh, you deserve joy and happiness.

  Geneen Roth

  Monday, Morning, Joy

  12 Copy quote

• When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.

  Geneen Roth

  Believe, Fall, Simple

  Geneen Roth (2011). “Women Food and God: An Unexpected Path to Almost Everything”, p.74, Simon and Schuster

  6 Copy quote

• Diets are based on the unspoken fear that you are a madwoman, a food terrorist, a lunatic…The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life. If you hate yourself enough, you will love yourself. If you torture yourself enough, you will become a peaceful, relaxed human being.

  Geneen Roth

  Hate, Love You, Peaceful

  Geneen Roth (2011). “Women Food and God: An Unexpected Path to Almost Everything”, p.73, Simon and Schuster

  7 Copy quote

• If you think your job is to fix what is broken, you keep finding more broken places to mend.

  Geneen Roth

  Monday, Morning, Jobs

  Twitter post from Mar 30, 2010

  19 Copy quote

• Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

  Geneen Roth

  Practice, Meditation, Mind

  Geneen Roth (2011). “Women Food and God: An Unexpected Path to Almost Everything”, p.101, Simon and Schuster

  17 Copy quote

• Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

  Geneen Roth

  Wish, Awareness, Pantomime

  20 Copy quote

• It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

  Geneen Roth

  Numbers, Soul, Defining Ourselves

  Geneen Roth (2011). “Women Food and God: An Unexpected Path to Almost Everything”, p.145, Simon and Schuster

  58 Copy quote

• Ask yourself if you are in this for the long run-if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.

  Geneen Roth

  Running, Bad Day, Long

  FaceBook post by Geneen Roth from Oct 06, 2012

  9 Copy quote

• It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale. We are unrepeatable beings of light and space and water who need these physical vehicles to get around. When we start defining ourselves by that which can be measured or weighed, something deep within us rebels. We don't want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. We want to come home to ourselves.

  Geneen Roth

  Inspiring, Home, Journey

  FaceBook post by Geneen Roth from May 12, 2014

  9 Copy quote

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