Evelyn Tribole Quotes

• If you don’t love it, don’t eat it, and if you love it, savor it.

  Evelyn Tribole

  Ifs

  Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. (2012). “Intuitive Eating”, p.143, Macmillan

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• Intuitive Eaters march to their inner hunger signals, and eat whatever they choose without experiencing guilt or an ethical dilemma.

  Evelyn Tribole

  Guilt, March, Hunger

  Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. (2012). “Intuitive Eating”, p.14, Macmillan

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• The hunger drive is truly a mind-body connection. Eating is so important that the nerve cells of appetite are located in the hypothalamus region of the brain.

  Evelyn Tribole

  Cells, Mind, Brain

  Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. (2012). “Intuitive Eating”, p.62, Macmillan

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