Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you receive]. Pain is inevitable, suffering is optional. [You can always be grateful that the pain is not worse in quality, quantity, frequency, duration, etc]
Nirvana is this moment seen directly. There is no where else than here. The only gate is now. The only doorway is your own body and mind. There’s nowhere to go. There’s nothing else to be. There’s no destination. It’s not something to aim for in the afterlife. It’s simply the quality of this moment.
Know all things to be like this: A mirage, a cloud castle, A dream, an apparition, Without essence, but with qualities that can be seen. Know all things to be like this: As the moon in a bright sky In some clear lake reflected, Though to that lake the moon has never moved. Know all things to be like this: As an echo that derives From music, sounds, and weeping, Yet in that echo is no melody. Know all things to be like this: As a magician makes illusions Of horses, oxen, carts and other things, Nothing is as it appears.
So in this case, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering' - then you should abandon them.
...One who possesses four qualities is deposited in heaven as if brought there. What four? Bodily good conduct, verbal good conduct, mental good conduct, and gratitude or thankfulness. One possessing these four qualities is deposited in heaven as if brought there.
Do not be jealous of others' good qualities, but out of admiration adopt them yourself.
Sound health is the greatest of gifts; contentedness, the greatest of riches; trust, the greatest of qualities.
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